VELVEETA Broccoli Dip has a low-calorie, low-carb, average-fat and average-protein content.
The food contains 3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing VELVEETA Broccoli Dip has been given a composite ranking of 13, and sparingly.
Calories from Protein | 22% | |
Calories from Fat | 62% | |
Calories from Carbs | 16% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 3 g | 1% | ||
Dietary Fiber | 0 g | |||
Sugars | 2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4 g | 8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5 g | 7.7% | ||
Saturated Fat | 3 g | 15% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 70 Calories from Fat 45
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 3 g 15%
Trans Fat 0 g
Cholesterol 20 mg 6.7%
Sodium 340 mg 14.2%
Total Carbohydrates 3 g 1%
Dietary Fiber 0 g
Sugars 2 g
Protein 4 g 8%
Vitamin A 6% Vitamin C 15%
Calcium 10% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 147
Protein 6.5 g | Carbs 9.8 g | Fat 9.8 g
Per 100g | Calories 81
Protein 0 g | Carbs 6.5 g | Fat 6.5 g
Per Serving | Calories 141
Protein 8.8 g | Carbs 7.1 g | Fat 9.2 g
Per Serving | Calories 205
Protein 22.1 g | Carbs 9 g | Fat 9.5 g
Per Serving | Calories 200
Protein 1 g | Carbs 13 g | Fat 17 g
Per Serving | Calories 250
Protein 4 g | Carbs 15 g | Fat 21 g
Per Serving | Calories 40
Protein 5 g | Carbs 1 g | Fat 1.5 g
Per Serving | Calories 160
Protein 2 g | Carbs 34 g | Fat 3 g