Velveeta - Bowls Dip Cheese & Bacon has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 9.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 6.51 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Velveeta - Bowls Dip Cheese & Bacon has been given a composite ranking of 12, and sparingly.
Calories from Protein | 17% | |
Calories from Fat | 57% | |
Calories from Carbs | 26% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 130.3 mg | 13% | Top 30% | High |
Iron | 0 mg | |||
Sodium | 1400.7 mg | 58.4% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 9.8 g | 3.3% | Bottom 30% | Low |
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.5 g | 13% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9.8 g | 15.1% | Mid 40% | Average |
Saturated Fat | 3.3 g | 16.5% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 45 Calories from Fat 27
% Daily Value *
Total Fat 3 g 4.6%
Saturated Fat 1 g 5.1%
Trans Fat 0 g
Cholesterol 3 mg 1%
Sodium 430 mg 17.9%
Total Carbohydrates 3 g 1%
Dietary Fiber 0 g
Sugars 0 g
Protein 2 g 4%
Vitamin A 2% Vitamin C
Calcium 4% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 447
Protein 3.5 g | Carbs 54.1 g | Fat 23.5 g
Per 100g | Calories 380
Protein 28 g | Carbs 44 g | Fat 12 g
Per 100g | Calories 419
Protein 6.5 g | Carbs 74.2 g | Fat 11.3 g
Per 100g | Calories 494
Protein 7 g | Carbs 67.1 g | Fat 21.1 g
Per 100g | Calories 212
Protein 17.7 g | Carbs 14.1 g | Fat 10.6 g
Per 100g | Calories 282
Protein 17.7 g | Carbs 10.6 g | Fat 21.1 g
Per 100g | Calories 290
Protein 11.3 g | Carbs 50 g | Fat 4.8 g
Per 100g | Calories 308
Protein 12 g | Carbs 38.5 g | Fat 12 g