Vegtetarian Popeye Pie OAMC has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Calcium and Folate.
The food contains 10.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.9 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Based on the composite nutritive standing Vegtetarian Popeye Pie OAMC has been given a composite ranking of 40, and in moderation.
Calories from Protein | 29% | |
Calories from Fat | 47% | |
Calories from Carbs | 24% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 6.6 IU | 0.1% | Mid 40% | Average |
Retinol | 50.7 mcg | |||
Vitamin C | 6.6 mg | 11% | Mid 40% | Average |
Vitamin D | 16.9 IU | 4.2% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0.74 mg | 3.7% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 102.2 mcg | 25.6% | Top 10% | Very High |
Folic Acid | 3.7 mcg | |||
Vitamin B12 | 0.74 mcg | 12.3% | Top 30% | High |
Pantothenic Acid | 0.74 mg | 7.4% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 229.4 mg | 22.9% | Top 10% | Very High |
Iron | 1.5 mg | 8.2% | Top 30% | High |
Magnesium | 58.1 mg | 14.5% | Top 10% | Very High |
Phosphorus | 189 mg | 18.9% | Top 30% | High |
Potassium | 343.4 mg | 9.8% | Top 10% | Very High |
Sodium | 218.7 mg | 9.1% | Mid 40% | Average |
Zinc | 0.74 mg | 4.9% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0.74 mg | 36.8% | Top 10% | Very High |
Selenium | 11.8 mcg | 16.8% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 7.4 g | 2.5% | Mid 40% | Average |
Dietary Fiber | 1.9 g | 7.6% | Top 30% | High |
Sugars | 1.3 g | |||
Glucose | 0.7 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.8 g | 17.5% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0.7 mg | |||
Isoleucine | 0.7 mg | |||
Leucine | 0.7 mg | |||
Lysine | 0.7 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.7 mg | |||
Tyrosine | 0.7 mg | |||
Valine | 0.7 mg | |||
Arginine | 0.7 mg | |||
Histidine | 0 mg | |||
Alanine | 0.7 mg | |||
Aspartic Acid | 0.7 mg | |||
Glutamic Acid | 1.5 mg | |||
Glycine | 0 mg | |||
Proline | 0.7 mg | |||
Serine | 0.7 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6.4 g | 9.8% | Mid 40% | Average |
Saturated Fat | 3.2 g | 15.8% | Mid 40% | Average |
Monounsaturated Fat | 2.2 g | |||
Polyunsaturated Fat | 0.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 2.2 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 161 Calories from Fat 78
% Daily Value *
Total Fat 8.7 g 13.4%
Saturated Fat 4.3 g 21.5%
Trans Fat
Cholesterol 125.4 mg 41.8%
Sodium 297.4 mg 12.4%
Total Carbohydrates 10.1 g 3.4%
Dietary Fiber 2.6 g10.4%
Sugars 1.8 g
Protein 11.9 g 23.8%
Vitamin A 0.2% Vitamin C 15%
Calcium 31.2% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 398
Protein 4.9 g | Carbs 46.1 g | Fat 22.7 g
Per Serving | Calories 462
Protein 5.9 g | Carbs 55.5 g | Fat 25.5 g
Per Serving | Calories 413
Protein 6 g | Carbs 46.9 g | Fat 24 g
Per Serving | Calories 363
Protein 5.2 g | Carbs 48.8 g | Fat 17 g