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vegtable stir fry - Recipe and Nutrition Facts
95

vegtable stir fry Recipe

vegtable stir fry has a low-calorie, low-carb, low-fat and average-protein content. It is a good source of Vitamin A.

The food contains 14.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 5.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 95, for vegtable stir fry, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein25%
 Calories from Fat5%
 Calories from Carbs70%

Why this is good for you

  • Very high in Vitamin A
  • No Cholesterol
  • No Saturated Fat
  • Low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A4035 IU80.7%
Vitamin C7.9 mg13.1%
Vitamin D26.8 IU6.7%
Vitamin E0.32 mg1.1%
Thiamin0.08 mg5.2%
Riboflavin0.2 mg11.5%
Niacin2 mg10.2%
Vitamin B60.15 mg7.7%
Folate47.2 mcg11.8%
Vitamin B120.01 mcg0.2%
Pantothenic Acid0.71 mg7.1%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium43 mg4.3%
Iron0.85 mg4.7%
Magnesium16.8 mg4.2%
Phosphorus65 mg6.5%
Potassium517.3 mg14.8%
Sodium60.9 mg2.5%
Zinc2.4 mg15.9%
Copper0.2 mg10%
Manganese0.23 mg11.5%
Selenium3.8 mcg5.4%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate14.5 g4.8%
Dietary Fiber4.3 g17.2%
Sugars5.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.2 g10.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.5 g0.77%
Saturated Fat0 g
Monounsaturated Fat0 g
Polyunsaturated Fat0.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 72 Calories from Fat 0

% Daily Value *

Total Fat 0.5 g 0.77%

Saturated Fat 0 g

Trans Fat

Cholesterol 0 mg

Sodium 60.9 mg 2.5%

Total Carbohydrates 14.5 g 4.8%

Dietary Fiber 4.3 g17.2%

Sugars 5.2 g

Protein 5.2 g 10.4%

Vitamin A 80.7% Vitamin C 13.1%

Calcium 4.3% Iron 4.7%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=978005 Embed Table:

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