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Vegie and Meat Dish - Recipe and Nutrition Facts
77

Vegie and Meat Dish Recipe

Vegie and Meat Dish has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Vitamin A and Vitamin C.

The food contains 28g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 8.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing Vegie and Meat Dish has been given a composite ranking of 77, and in moderation.

Calorie Breakdown

 Calories from Protein18%
 Calories from Fat27%
 Calories from Carbs56%

Why this is good for you

  • Very high in Vitamin A
  • High in Vitamin C

Why this is bad for you

  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A4270 IU85.4%
Vitamin C15.8 mg26.4%
Vitamin D5.2 IU1.3%
Vitamin E1.1 mg3.8%
Thiamin0.17 mg11.4%
Riboflavin0.17 mg9.8%
Niacin2.9 mg14.6%
Vitamin B60.19 mg9.7%
Folate53.6 mcg13.4%
Vitamin B120.47 mcg7.8%
Pantothenic Acid0.5 mg5%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium44 mg4.4%
Iron2.1 mg11.5%
Magnesium30.8 mg7.7%
Phosphorus116 mg11.6%
Potassium437.8 mg12.5%
Sodium510.8 mg21.3%
Zinc1.6 mg10.4%
Copper0.17 mg8.7%
Manganese0.34 mg17%
Selenium9.2 mcg13.1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate28 g9.3%
Dietary Fiber3.8 g15.2%
Sugars6.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein8.9 g17.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6 g9.2%
Saturated Fat2.1 g10.5%
Monounsaturated Fat2.5 g
Polyunsaturated Fat0.9 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 194 Calories from Fat 0

% Daily Value *

Total Fat 6 g 9.2%

Saturated Fat 2.1 g 10.5%

Trans Fat

Cholesterol 16.3 mg 5.4%

Sodium 510.8 mg 21.3%

Total Carbohydrates 28 g 9.3%

Dietary Fiber 3.8 g15.2%

Sugars 6.5 g

Protein 8.9 g 17.8%

Vitamin A 85.4% Vitamin C 26.4%

Calcium 4.4% Iron 11.5%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=86200 Embed Table:

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