Crumbles, Sausage Flavor

VeggieLand

Summary
Diet Suitability
Vitamin
Mineral
Carb
Protein
Fat
Others
FAQ

VeggieLand - Crumbles, Sausage Flavor has a average-calorie, low-carb, average-fat and high-protein content.

The food contains 8.06g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.09 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 68, for VeggieLand - Crumbles, Sausage Flavor, and we advise that this food in moderation.

Calorie Breakdown

	Calories from Protein	36%
	Calories from Fat	40%
	Calories from Carbs	24%

Why this is good for you

No Cholesterol
High in Protein

Why this is bad for you

High in Sodium

Diet Suitability

Diet	Suitability
Atkins Diet	LOW
Low Fat Diet	LOW
Zone Diet	AVERAGE

Mineral Analysis

Name	Amount	%DV	Rank	Interpretation
Sodium	514 mg	21.4%	Mid 40%	Average

Carbohydrate Analysis

Name	Amount	%DV	Rank	Interpretation
Total Carbohydrate	8.1 g	2.7%	Bottom 30%	Low
Dietary Fiber	4 g	16.1%	Top 30%	High
Sugars	3 g

Protein Analysis

Name	Amount	%DV	Rank	Interpretation
Protein	12.1 g	24.2%	Top 30%	High

Fat Analysis

Name	Amount	%DV	Rank	Interpretation
Total Fat	6 g	9.3%	Mid 40%	Average
Saturated Fat	1 g	5%	Mid 40%	Average


How many calories are there in VeggieLand - Crumbles, Sausage Flavor?
How much fat is there in VeggieLand - Crumbles, Sausage Flavor?
How much carb is there in VeggieLand - Crumbles, Sausage Flavor?
How much protein is there in VeggieLand - Crumbles, Sausage Flavor?

Nutrition Facts

Serving size

Amount Per Serving

Calories 134 Calories from Fat 54

% Daily Value *

Total Fat 6 g 9.2%

Saturated Fat 1 g 5%

Trans Fat

Cholesterol 0 mg

Sodium 510 mg 21.3%

Total Carbohydrates 8 g 2.7%

Dietary Fiber 4 g16%

Sugars 3 g

Protein 12 g 24%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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