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Veggie Teriyaki Stir Fry - Recipe and Nutrition Facts
92

Veggie Teriyaki Stir Fry Recipe

Veggie Teriyaki Stir Fry has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Vitamin C.

The food contains 16.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

It belongs to Japanese cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 92, for Veggie Teriyaki Stir Fry, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein14%
 Calories from Fat29%
 Calories from Carbs57%

Why this is good for you

  • Very high in Vitamin C
  • No Cholesterol
  • Very low in Saturated Fat
  • High in Dietary Fiber

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A730 IU14.6%
Vitamin C62.9 mg104.9%
Vitamin D0 IU
Vitamin E0.58 mg1.9%
Thiamin0.08 mg5.2%
Riboflavin0.06 mg3.8%
Niacin0.5 mg2.5%
Vitamin B60.15 mg7.6%
Folate67.6 mcg16.9%
Vitamin B120 mcg
Pantothenic Acid0.22 mg2.2%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium116 mg11.6%
Iron1.7 mg9.5%
Magnesium24 mg6%
Phosphorus38 mg3.8%
Potassium388.1 mg11.1%
Sodium345.3 mg14.4%
Zinc0.29 mg1.9%
Copper0.04 mg1.9%
Manganese0.25 mg12.7%
Selenium1.4 mcg2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate16.6 g5.5%
Dietary Fiber5.7 g22.8%
Sugars3.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4 g8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.8 g5.8%
Saturated Fat0.5 g2.5%
Monounsaturated Fat2.5 g
Polyunsaturated Fat0.5 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 107 Calories from Fat 0

% Daily Value *

Total Fat 3.8 g 5.8%

Saturated Fat 0.5 g 2.5%

Trans Fat

Cholesterol 0 mg

Sodium 345.3 mg 14.4%

Total Carbohydrates 16.6 g 5.5%

Dietary Fiber 5.7 g22.8%

Sugars 3.2 g

Protein 4 g 8%

Vitamin A 14.6% Vitamin C 104.9%

Calcium 11.6% Iron 9.5%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=405602 Embed Table:

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