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Veggie Salad For Fish Dish - Recipe and Nutrition Facts
90

Veggie Salad For Fish Dish Recipe

Veggie Salad For Fish Dish has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Vitamin A, Vitamin C, Riboflavin, Niacin and Folate.

The food contains 15.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Side Dish.

Based on the composite nutritive standing Veggie Salad For Fish Dish has been given a composite ranking of 90, and on a regular basis.

Calorie Breakdown

 Calories from Protein14%
 Calories from Fat43%
 Calories from Carbs43%

Why this is good for you

  • High in Niacin
  • Very high in Vitamin A
  • Very high in Vitamin C
  • High in Riboflavin
  • No Cholesterol
  • High in Folate

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A3945 IU78.9%
Vitamin C28.3 mg47.2%
Vitamin D53.2 IU13.3%
Vitamin E1.3 mg4.5%
Thiamin0.19 mg12.9%
Riboflavin0.44 mg25.6%
Niacin4.1 mg20.3%
Vitamin B60.29 mg14.3%
Folate96.8 mcg24.2%
Vitamin B120.03 mcg0.5%
Pantothenic Acid1.5 mg15.2%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium41 mg4.1%
Iron2 mg11.1%
Magnesium50 mg12.5%
Phosphorus118 mg11.8%
Potassium791.2 mg22.6%
Sodium442.9 mg18.5%
Zinc0.69 mg4.6%
Copper0.4 mg19.8%
Manganese0.49 mg24.6%
Selenium7.3 mcg10.4%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate15.8 g5.3%
Dietary Fiber3.5 g14%
Sugars3.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein5 g10%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7 g10.8%
Saturated Fat1.1 g5.5%
Monounsaturated Fat0.1 g
Polyunsaturated Fat0.4 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 131 Calories from Fat 0

% Daily Value *

Total Fat 7 g 10.8%

Saturated Fat 1.1 g 5.5%

Trans Fat

Cholesterol 0 mg

Sodium 442.9 mg 18.5%

Total Carbohydrates 15.8 g 5.3%

Dietary Fiber 3.5 g14%

Sugars 3.4 g

Protein 5 g 10%

Vitamin A 78.9% Vitamin C 47.2%

Calcium 4.1% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=547694 Embed Table:

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