Veggie Quinoa
Veggie Quinoa has a average-calorie, average-carb, average-fat and average-protein content.
With 7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 73, for Veggie Quinoa, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 13% | |
| Calories from Fat | 25% | |
| Calories from Carbs | 62% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 33 g | 11% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 7 g | 14% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 6 g | 9.2% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 202 Calories from Fat 54
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrates 33 g 11%
Dietary Fiber
Sugars
Protein 7 g 14%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Origins - Quinoa
Per 100g | Calories 368
Protein 14 g | Carbs 64 g | Fat 6 g
Sprouts Farmers Market - Quinoa
Per 100g | Calories 160
Protein 6 g | Carbs 29 g | Fat 2.5 g
Risenta - Quinoa
Per 100g | Calories 336
Protein 11.3 g | Carbs 67.5 g | Fat 5 g
Ancient Harvest - Quinoa
Per 100g | Calories 344
Protein 12 g | Carbs 61 g | Fat 5.6 g
