Veggie Patch - Wholesome Veggie Burgers, frozen has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Calcium.
The food contains 16.93g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.29 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Veggie Patch - Wholesome Veggie Burgers, frozen has been given a composite ranking of 82, and on a regular basis.
Calories from Protein | 30% | |
Calories from Fat | 25% | |
Calories from Carbs | 45% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 352.7 mg | 35.3% | Top 10% | Very High |
Sodium | 409.2 mg | 17% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 16.9 g | 5.6% | Mid 40% | Average |
Dietary Fiber | 5.6 g | 22.6% | Top 10% | Very High |
Sugars | 2.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.3 g | 22.6% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.2 g | 6.5% | Mid 40% | Average |
Saturated Fat | 0.71 g | 3.5% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 100 Calories from Fat 27
% Daily Value *
Total Fat 3 g 4.6%
Saturated Fat 0.5 g 2.5%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 290 mg 12.1%
Total Carbohydrates 12 g 4%
Dietary Fiber 4 g16%
Sugars 2 g
Protein 8 g 16%
Vitamin A Vitamin C
Calcium 25% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 223
Protein 12.9 g | Carbs 27 g | Fat 7.1 g
Per 100g | Calories 223
Protein 12.9 g | Carbs 27 g | Fat 7.1 g
Per 100g | Calories 329
Protein 11.8 g | Carbs 70.5 g | Fat 2.4 g
Per 100g | Calories 353
Protein 10.9 g | Carbs 76 g | Fat 1.4 g
Per 100g | Calories 223
Protein 12.9 g | Carbs 27 g | Fat 7.1 g
Per 100g | Calories 223
Protein 12.9 g | Carbs 27 g | Fat 7.1 g