Veggie Patch - Meatless BBQ Riblets, frozen has a average-calorie, low-carb, average-fat and average-protein content. It is a good source of Calcium.
The food contains 5.64g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 8.47 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Veggie Patch - Meatless BBQ Riblets, frozen has been given a composite ranking of 84, and on a regular basis.
Calories from Protein | 34% | |
Calories from Fat | 44% | |
Calories from Carbs | 22% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 211.6 mg | 21.2% | Top 10% | Very High |
Sodium | 296.3 mg | 12.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 5.6 g | 1.9% | Bottom 30% | Low |
Dietary Fiber | 4.2 g | 16.9% | Top 30% | High |
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.5 g | 16.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.9 g | 7.6% | Mid 40% | Average |
Saturated Fat | 0.71 g | 3.5% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 143 Calories from Fat 63
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 0 mg
Sodium 420 mg 17.5%
Total Carbohydrates 8 g 2.7%
Dietary Fiber 6 g24%
Sugars 0 g
Protein 12 g 24%
Vitamin A Vitamin C
Calcium 30% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 190
Protein 4.1 g | Carbs 28.5 g | Fat 8.1 g
Per 100g | Calories 190
Protein 6.8 g | Carbs 23.1 g | Fat 9.5 g
Per 100g | Calories 147
Protein 16.3 g | Carbs 8.1 g | Fat 5.4 g
Per 100g | Calories 216
Protein 13.7 g | Carbs 23.9 g | Fat 9.1 g
Per 100g | Calories 190
Protein 4.1 g | Carbs 28.5 g | Fat 8.1 g
Per 100g | Calories 190
Protein 6.8 g | Carbs 23.1 g | Fat 9.5 g
Per 100g | Calories 147
Protein 16.3 g | Carbs 8.1 g | Fat 5.4 g
Per 100g | Calories 216
Protein 13.7 g | Carbs 23.9 g | Fat 9.1 g