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Veggie Patch Meatless BBQ Riblets , frozen - Nutrition Facts
84

Meatless BBQ Riblets, frozen

Veggie Patch - Meatless BBQ Riblets, frozen has a average-calorie, low-carb, average-fat and average-protein content. It is a good source of Calcium.

The food contains 5.64g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 8.47 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Veggie Patch - Meatless BBQ Riblets, frozen has been given a composite ranking of 84, and on a regular basis.

Calorie Breakdown

 Calories from Protein34%
 Calories from Fat44%
 Calories from Carbs22%

Why this is good for you

  • Low in Saturated Fat
  • No Cholesterol
  • High in Calcium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium211.6 mg21.2%Top 10%Very High
Sodium296.3 mg12.3%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate5.6 g1.9%Bottom 30%Low
Dietary Fiber4.2 g16.9%Top 30%High
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein8.5 g16.9%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.9 g7.6%Mid 40%Average
Saturated Fat0.71 g3.5%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 143 Calories from Fat 63

% Daily Value *

Total Fat 7 g 10.8%

Saturated Fat 1 g 5%

Trans Fat

Cholesterol 0 mg

Sodium 420 mg 17.5%

Total Carbohydrates 8 g 2.7%

Dietary Fiber 6 g24%

Sugars 0 g

Protein 12 g 24%

Vitamin A Vitamin C

Calcium 30% Iron

*Based on a 2000 Calorie diet

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