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Veggie Packed Sloppy Joes - Recipe and Nutrition Facts
57

Veggie Packed Sloppy Joes Recipe

Veggie Packed Sloppy Joes has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Vitamin A, Vitamin B12, Vitamin C and Niacin.

The food contains 9.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 15.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 57, for Veggie Packed Sloppy Joes, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein25%
 Calories from Fat59%
 Calories from Carbs16%

Why this is good for you

  • Very high in Protein
  • High in Niacin
  • Very high in Vitamin A
  • Very high in Vitamin C
  • High in Vitamin B12

Why this is bad for you

  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A2050 IU41%
Vitamin C35.9 mg59.8%
Vitamin D4.4 IU1.1%
Vitamin E1.5 mg5.1%
Thiamin0.1 mg6.6%
Riboflavin0.26 mg15.2%
Niacin4.8 mg23.9%
Vitamin B60.33 mg16.4%
Folate36.4 mcg9.1%
Vitamin B121.8 mcg29.5%
Pantothenic Acid0.49 mg4.9%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium44 mg4.4%
Iron3 mg16.4%
Magnesium39.2 mg9.8%
Phosphorus148 mg14.8%
Potassium628.2 mg17.9%
Sodium357.5 mg14.9%
Zinc3.3 mg21.8%
Copper0.23 mg11.7%
Manganese0.24 mg12.2%
Selenium14.2 mcg20.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate9.8 g3.3%
Dietary Fiber2.2 g8.8%
Sugars4.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein15.5 g31%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat15.9 g24.5%
Saturated Fat6.3 g31.5%
Monounsaturated Fat6.8 g
Polyunsaturated Fat0.8 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 242 Calories from Fat 0

% Daily Value *

Total Fat 15.9 g 24.5%

Saturated Fat 6.3 g 31.5%

Trans Fat

Cholesterol 56.7 mg 18.9%

Sodium 357.5 mg 14.9%

Total Carbohydrates 9.8 g 3.3%

Dietary Fiber 2.2 g8.8%

Sugars 4.7 g

Protein 15.5 g 31%

Vitamin A 41% Vitamin C 59.8%

Calcium 4.4% Iron 16.4%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2085356 Embed Table:

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