Veggie Melts 2 Recipe
Veggie Melts 2 has a average-calorie, high-carb, average-fat and high-protein content. It is a good source of Calcium.
With 17 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Veggie Melts 2 has been given a composite ranking of 71, and in moderation.
Calorie Breakdown
| Calories from Protein | 20% | |
| Calories from Fat | 21% | |
| Calories from Carbs | 59% |
Why this is good for you
- High in Dietary Fiber
- Very low in Cholesterol
- Very high in Protein
- High in Calcium
Why this is bad for you
- High in Sodium
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 50.3 g | 16.8% | ||
| Dietary Fiber | 6.5 g | 26% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 17 g | 34% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 7.9 g | 12.2% | ||
| Saturated Fat | 2.3 g | 11.5% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 323 Calories from Fat 68
% Daily Value *
Total Fat 7.9 g 12.2%
Saturated Fat 2.3 g 11.5%
Trans Fat
Cholesterol 5 mg 1.7%
Sodium 581 mg 24.2%
Total Carbohydrates 50.3 g 16.8%
Dietary Fiber 6.5 g26%
Sugars
Protein 17 g 34%
Vitamin A Vitamin C
Calcium 27.6% Iron 17.8%
*Based on a 2000 Calorie diet
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