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Veggie Loaded Pasta - Recipe and Nutrition Facts
64

Veggie Loaded Pasta Recipe

Veggie Loaded Pasta has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Folate.

The food contains 34.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 16.8 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 64, for Veggie Loaded Pasta, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein22%
 Calories from Fat32%
 Calories from Carbs46%

Why this is good for you

  • Very high in Protein
  • Very high in Dietary Fiber
  • High in Folate

Why this is bad for you

  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A265 IU5.3%
Vitamin C2 mg3.3%
Vitamin D0 IU
Vitamin E0.14 mg0.47%
Thiamin0.22 mg14.7%
Riboflavin0.25 mg14.9%
Niacin3.1 mg15.6%
Vitamin B60.2 mg10.1%
Folate88.4 mcg22.1%
Vitamin B121.1 mcg18.8%
Pantothenic Acid0.45 mg4.5%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium45 mg4.5%
Iron3 mg16.4%
Magnesium50.4 mg12.6%
Phosphorus191 mg19.1%
Potassium422.5 mg12.1%
Sodium575.6 mg24%
Zinc2.7 mg17.7%
Copper0.23 mg11.4%
Manganese0.41 mg20.6%
Selenium8.4 mcg12%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate34.5 g11.5%
Dietary Fiber8 g32%
Sugars4.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein16.8 g33.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat10.8 g16.6%
Saturated Fat3.9 g19.5%
Monounsaturated Fat4.3 g
Polyunsaturated Fat0.7 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 302 Calories from Fat 0

% Daily Value *

Total Fat 10.8 g 16.6%

Saturated Fat 3.9 g 19.5%

Trans Fat

Cholesterol 49.1 mg 16.4%

Sodium 575.6 mg 24%

Total Carbohydrates 34.5 g 11.5%

Dietary Fiber 8 g32%

Sugars 4.3 g

Protein 16.8 g 33.6%

Vitamin A 5.3% Vitamin C 3.3%

Calcium 4.5% Iron 16.4%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2283254 Embed Table:

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