Veggie Kabobs with Herb and Garlic Marinade has a very high-calorie, average-carb, very high-fat and high-protein content. It is a good source of Calcium and Iron.
The food contains 46g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 16 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It gives a good yield of Iron at 4 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 81, for Veggie Kabobs with Herb and Garlic Marinade, and we advise that this food on a regular basis.
Calories from Protein | 11% | |
Calories from Fat | 56% | |
Calories from Carbs | 33% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 108 IU | 2.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 519 mg | 51.9% | ||
Iron | 4 mg | 22.2% | ||
Potassium | 1000 mg | 28.6% | ||
Sodium | 318 mg | 13.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 46 g | 15.3% | ||
Dietary Fiber | 8 g | 32% | ||
Sugars | 16 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 16 g | 32% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 35 g | 53.8% | ||
Saturated Fat | 5 g | 25% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 531 Calories from Fat 315
% Daily Value *
Total Fat 35 g 53.8%
Saturated Fat 5 g 25%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 318 mg 13.3%
Total Carbohydrates 46 g 15.3%
Dietary Fiber 8 g32%
Sugars 16 g
Protein 16 g 32%
Vitamin A 2.2% Vitamin C
Calcium 51.9% Iron 22.2%
*Based on a 2000 Calorie diet
Per Serving | Calories 71
Protein 1.2 g | Carbs 4.2 g | Fat 5 g
Per Serving | Calories 14
Protein 0.4 g | Carbs 2.09 g | Fat 0.45 g