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Veggie Hummus Wraps ! - Recipe and Nutrition Facts
66

Veggie Hummus Wraps! Recipe

Veggie Hummus Wraps! has a average-calorie, average-carb, high-fat and average-protein content. It is a good source of Vitamin A.

The food contains 33.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 9.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Based on the composite nutritive standing Veggie Hummus Wraps! has been given a composite ranking of 66, and in moderation.

Calorie Breakdown

 Calories from Protein13%
 Calories from Fat41%
 Calories from Carbs46%

Why this is good for you

  • Very high in Vitamin A
  • Very low in Cholesterol

Why this is bad for you

  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A2850 IU57%
Vitamin C10.7 mg17.8%
Vitamin D0.8 IU0.2%
Vitamin E0.18 mg0.6%
Thiamin0.05 mg3%
Riboflavin0.06 mg3.3%
Niacin0.28 mg1.4%
Vitamin B60.07 mg3.3%
Folate20.8 mcg5.2%
Vitamin B120.06 mcg1%
Pantothenic Acid0.13 mg1.3%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium146 mg14.6%
Iron1.9 mg10.3%
Magnesium15.2 mg3.8%
Phosphorus69 mg6.9%
Potassium117 mg3.3%
Sodium718.3 mg29.9%
Zinc0.56 mg3.7%
Copper0.1 mg4.8%
Manganese0.15 mg7.7%
Selenium1.5 mcg2.1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate33.8 g11.3%
Dietary Fiber4 g16%
Sugars3.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein9.5 g19%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat13.4 g20.6%
Saturated Fat3.2 g16%
Monounsaturated Fat1.2 g
Polyunsaturated Fat0.6 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 293 Calories from Fat 0

% Daily Value *

Total Fat 13.4 g 20.6%

Saturated Fat 3.2 g 16%

Trans Fat

Cholesterol 7.4 mg 2.5%

Sodium 718.3 mg 29.9%

Total Carbohydrates 33.8 g 11.3%

Dietary Fiber 4 g16%

Sugars 3.3 g

Protein 9.5 g 19%

Vitamin A 57% Vitamin C 17.8%

Calcium 14.6% Iron 10.3%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=362620 Embed Table:

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