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Veggie filled Sloppy Joes - Recipe and Nutrition Facts
58

Veggie filled Sloppy Joes Recipe

Veggie filled Sloppy Joes has a average-calorie, low-carb, average-fat and average-protein content. It is a good source of Vitamin A.

The food contains 12g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 8.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 58, for Veggie filled Sloppy Joes, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein22%
 Calories from Fat47%
 Calories from Carbs31%

Why this is good for you

  • Very high in Vitamin A

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1950 IU39%
Vitamin C10.4 mg17.4%
Vitamin D4.4 IU1.1%
Vitamin E1.4 mg4.6%
Thiamin0.06 mg3.8%
Riboflavin0.16 mg9.3%
Niacin2.9 mg14.7%
Vitamin B60.2 mg9.9%
Folate13.2 mcg3.3%
Vitamin B120.89 mcg14.8%
Pantothenic Acid0.32 mg3.2%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium27 mg2.7%
Iron1.7 mg9.7%
Magnesium23.2 mg5.8%
Phosphorus90 mg9%
Potassium477.4 mg13.6%
Sodium412.8 mg17.2%
Zinc1.7 mg11.5%
Copper0.17 mg8.3%
Manganese0.14 mg7.1%
Selenium8.1 mcg11.6%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate12 g4%
Dietary Fiber2.5 g10%
Sugars7.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein8.7 g17.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8 g12.3%
Saturated Fat3.2 g16%
Monounsaturated Fat3.4 g
Polyunsaturated Fat0.4 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 152 Calories from Fat 0

% Daily Value *

Total Fat 8 g 12.3%

Saturated Fat 3.2 g 16%

Trans Fat

Cholesterol 28.4 mg 9.5%

Sodium 412.8 mg 17.2%

Total Carbohydrates 12 g 4%

Dietary Fiber 2.5 g10%

Sugars 7.1 g

Protein 8.7 g 17.4%

Vitamin A 39% Vitamin C 17.4%

Calcium 2.7% Iron 9.7%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1424950 Embed Table:

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