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Veggie Crumble Rice Enchilada - Recipe and Nutrition Facts
88

Veggie Crumble Rice Enchilada Recipe

Veggie Crumble Rice Enchilada has a average-calorie, average-carb, average-fat and high-protein content.

The food contains 33.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 10.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

It belongs to European cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Veggie Crumble Rice Enchilada has been given a composite ranking of 88, and on a regular basis.

Calorie Breakdown

 Calories from Protein20%
 Calories from Fat15%
 Calories from Carbs65%

Why this is good for you

  • High in Protein
  • No Cholesterol
  • No Saturated Fat
  • Very high in Dietary Fiber

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A225 IU4.5%
Vitamin C3.8 mg6.3%
Vitamin D0 IU
Vitamin E0 mg
Thiamin0.11 mg7%
Riboflavin0.03 mg1.5%
Niacin1.8 mg9%
Vitamin B60.08 mg3.8%
Folate0 mcg
Vitamin B120.75 mcg12.5%
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium90 mg9%
Iron1.2 mg6.5%
Magnesium30 mg7.5%
Phosphorus0 mg
Potassium45 mg1.3%
Sodium397.5 mg16.6%
Zinc0.45 mg3%
Copper0.04 mg2%
Manganese0 mg
Selenium0 mcg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate33.3 g11.1%
Dietary Fiber11 g44%
Sugars1.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein10.5 g21%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.4 g5.2%
Saturated Fat0 g
Monounsaturated Fat0.6 g
Polyunsaturated Fat1.5 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 173 Calories from Fat 0

% Daily Value *

Total Fat 3.4 g 5.2%

Saturated Fat 0 g

Trans Fat

Cholesterol 0 mg

Sodium 397.5 mg 16.6%

Total Carbohydrates 33.3 g 11.1%

Dietary Fiber 11 g44%

Sugars 1.3 g

Protein 10.5 g 21%

Vitamin A 4.5% Vitamin C 6.3%

Calcium 9% Iron 6.5%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=176820 Embed Table:

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