Veggie Crumble Rice Enchilada has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 33.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 10.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
It belongs to European cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Veggie Crumble Rice Enchilada has been given a composite ranking of 88, and on a regular basis.
Calories from Protein | 20% | |
Calories from Fat | 15% | |
Calories from Carbs | 65% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 225 IU | 4.5% | ||
Vitamin C | 3.8 mg | 6.3% | ||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0.11 mg | 7% | ||
Riboflavin | 0.03 mg | 1.5% | ||
Niacin | 1.8 mg | 9% | ||
Vitamin B6 | 0.08 mg | 3.8% | ||
Folate | 0 mcg | |||
Vitamin B12 | 0.75 mcg | 12.5% | ||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 90 mg | 9% | ||
Iron | 1.2 mg | 6.5% | ||
Magnesium | 30 mg | 7.5% | ||
Phosphorus | 0 mg | |||
Potassium | 45 mg | 1.3% | ||
Sodium | 397.5 mg | 16.6% | ||
Zinc | 0.45 mg | 3% | ||
Copper | 0.04 mg | 2% | ||
Manganese | 0 mg | |||
Selenium | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 33.3 g | 11.1% | ||
Dietary Fiber | 11 g | 44% | ||
Sugars | 1.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.5 g | 21% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.4 g | 5.2% | ||
Saturated Fat | 0 g | |||
Monounsaturated Fat | 0.6 g | |||
Polyunsaturated Fat | 1.5 g |
Serving size
Amount Per Serving
Calories 173 Calories from Fat 0
% Daily Value *
Total Fat 3.4 g 5.2%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 397.5 mg 16.6%
Total Carbohydrates 33.3 g 11.1%
Dietary Fiber 11 g44%
Sugars 1.3 g
Protein 10.5 g 21%
Vitamin A 4.5% Vitamin C 6.3%
Calcium 9% Iron 6.5%
*Based on a 2000 Calorie diet
Per Serving | Calories 150
Protein 3.2 g | Carbs 17.8 g | Fat 7.2 g
Per Serving | Calories 115
Protein 4 g | Carbs 11.7 g | Fat 5.9 g
Per Serving | Calories 149
Protein 3.7 g | Carbs 31.7 g | Fat 1.1 g
Per Serving | Calories 135
Protein 3.6 g | Carbs 26.6 g | Fat 2.1 g
Per Serving | Calories 140
Protein 7 g | Carbs 22 g | Fat 3 g
Per Serving | Calories 220
Protein 23 g | Carbs 0 g | Fat 14 g
Per Serving | Calories 307
Protein 10.7 g | Carbs 41 g | Fat 10.9 g
Per Serving | Calories 109
Protein 8.8 g | Carbs 6.4 g | Fat 5 g