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veggie chili burgers - Recipe and Nutrition Facts
74

veggie chili burgers Recipe

veggie chili burgers has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Vitamin A and Folate.

The food contains 24.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 12.7 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing veggie chili burgers has been given a composite ranking of 74, and in moderation.

Calorie Breakdown

 Calories from Protein21%
 Calories from Fat38%
 Calories from Carbs40%

Why this is good for you

  • High in Protein
  • Very high in Vitamin A
  • Very high in Dietary Fiber
  • High in Folate

Why this is bad for you

  • High in Cholesterol

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A2735 IU54.7%
Vitamin C8.3 mg13.9%
Vitamin D24.8 IU6.2%
Vitamin E0.5 mg1.7%
Thiamin0.17 mg11.6%
Riboflavin0.23 mg13.4%
Niacin1.6 mg7.8%
Vitamin B60.25 mg12.4%
Folate96.8 mcg24.2%
Vitamin B120.19 mcg3.1%
Pantothenic Acid0.42 mg4.2%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium89 mg8.9%
Iron3 mg16.4%
Magnesium49.2 mg12.3%
Phosphorus166 mg16.6%
Potassium523.7 mg15%
Sodium314.8 mg13.1%
Zinc1.1 mg7.5%
Copper0.24 mg12.1%
Manganese0.4 mg19.9%
Selenium2.9 mcg4.1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate24.4 g8.1%
Dietary Fiber9.7 g38.8%
Sugars2.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein12.7 g25.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat10.3 g15.8%
Saturated Fat1.2 g6%
Monounsaturated Fat0.9 g
Polyunsaturated Fat0.8 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 233 Calories from Fat 0

% Daily Value *

Total Fat 10.3 g 15.8%

Saturated Fat 1.2 g 6%

Trans Fat

Cholesterol 69.4 mg 23.1%

Sodium 314.8 mg 13.1%

Total Carbohydrates 24.4 g 8.1%

Dietary Fiber 9.7 g38.8%

Sugars 2.6 g

Protein 12.7 g 25.4%

Vitamin A 54.7% Vitamin C 13.9%

Calcium 8.9% Iron 16.4%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2281193 Embed Table:

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