Veggie and Cheddar Fritatta has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Vitamin C.
The food contains 6.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 11.9 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 28, for Veggie and Cheddar Fritatta, and we advise that this food in moderation.
Calories from Protein | 24% | |
Calories from Fat | 62% | |
Calories from Carbs | 14% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 445 IU | 8.9% | ||
Vitamin C | 61.1 mg | 101.8% | ||
Vitamin D | 33.2 IU | 8.3% | ||
Vitamin E | 1.4 mg | 4.8% | ||
Thiamin | 0.07 mg | 4.9% | ||
Riboflavin | 0.32 mg | 18.7% | ||
Niacin | 1.3 mg | 6.6% | ||
Vitamin B6 | 0.19 mg | 9.7% | ||
Folate | 37.6 mcg | 9.4% | ||
Vitamin B12 | 0.41 mcg | 6.9% | ||
Pantothenic Acid | 0.87 mg | 8.7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 168 mg | 16.8% | ||
Iron | 0.92 mg | 5.1% | ||
Magnesium | 18.8 mg | 4.7% | ||
Phosphorus | 184 mg | 18.4% | ||
Potassium | 320.2 mg | 9.1% | ||
Sodium | 196.1 mg | 8.2% | ||
Zinc | 1.1 mg | 7.5% | ||
Copper | 0.14 mg | 7.2% | ||
Manganese | 0.14 mg | 6.9% | ||
Selenium | 13 mcg | 18.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 6.9 g | 2.3% | ||
Dietary Fiber | 1.4 g | 5.6% | ||
Sugars | 0.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.9 g | 23.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 13.7 g | 21.1% | ||
Saturated Fat | 5.1 g | 25.5% | ||
Monounsaturated Fat | 5.5 g | |||
Polyunsaturated Fat | 2 g |
Serving size
Amount Per Serving
Calories 192 Calories from Fat 0
% Daily Value *
Total Fat 13.7 g 21.1%
Saturated Fat 5.1 g 25.5%
Trans Fat
Cholesterol 126.1 mg 42%
Sodium 196.1 mg 8.2%
Total Carbohydrates 6.9 g 2.3%
Dietary Fiber 1.4 g5.6%
Sugars 0.4 g
Protein 11.9 g 23.8%
Vitamin A 8.9% Vitamin C 101.8%
Calcium 16.8% Iron 5.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 196
Protein 13.9 g | Carbs 34.7 g | Fat 3.4 g
Per Serving | Calories 302
Protein 9.9 g | Carbs 61.8 g | Fat 3.2 g
Per Serving | Calories 84
Protein 4.7 g | Carbs 7.1 g | Fat 3.1 g
Per Serving | Calories 71
Protein 2.5 g | Carbs 8.8 g | Fat 3.2 g