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Veggie and Cheddar Fritatta - Recipe and Nutrition Facts
28

Veggie and Cheddar Fritatta Recipe

Veggie and Cheddar Fritatta has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Vitamin C.

The food contains 6.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 11.9 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 28, for Veggie and Cheddar Fritatta, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein24%
 Calories from Fat62%
 Calories from Carbs14%

Why this is good for you

  • High in Protein
  • Very high in Vitamin C

Why this is bad for you

  • Very high in Cholesterol
  • High in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A445 IU8.9%
Vitamin C61.1 mg101.8%
Vitamin D33.2 IU8.3%
Vitamin E1.4 mg4.8%
Thiamin0.07 mg4.9%
Riboflavin0.32 mg18.7%
Niacin1.3 mg6.6%
Vitamin B60.19 mg9.7%
Folate37.6 mcg9.4%
Vitamin B120.41 mcg6.9%
Pantothenic Acid0.87 mg8.7%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium168 mg16.8%
Iron0.92 mg5.1%
Magnesium18.8 mg4.7%
Phosphorus184 mg18.4%
Potassium320.2 mg9.1%
Sodium196.1 mg8.2%
Zinc1.1 mg7.5%
Copper0.14 mg7.2%
Manganese0.14 mg6.9%
Selenium13 mcg18.6%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate6.9 g2.3%
Dietary Fiber1.4 g5.6%
Sugars0.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein11.9 g23.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat13.7 g21.1%
Saturated Fat5.1 g25.5%
Monounsaturated Fat5.5 g
Polyunsaturated Fat2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 192 Calories from Fat 0

% Daily Value *

Total Fat 13.7 g 21.1%

Saturated Fat 5.1 g 25.5%

Trans Fat

Cholesterol 126.1 mg 42%

Sodium 196.1 mg 8.2%

Total Carbohydrates 6.9 g 2.3%

Dietary Fiber 1.4 g5.6%

Sugars 0.4 g

Protein 11.9 g 23.8%

Vitamin A 8.9% Vitamin C 101.8%

Calcium 16.8% Iron 5.1%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=829438 Embed Table:

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