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Veggetable Medley - Recipe and Nutrition Facts
24

Veggetable Medley Recipe

Veggetable Medley has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Calcium.

The food contains 12.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 10.6 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing Veggetable Medley has been given a composite ranking of 24, and sparingly.

Calorie Breakdown

 Calories from Protein16%
 Calories from Fat64%
 Calories from Carbs19%

Why this is good for you

  • High in Protein
  • High in Calcium

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A450 IU9%
Vitamin C0.18 mg0.3%
Vitamin D3.2 IU0.8%
Vitamin E0.2 mg0.67%
Thiamin0.01 mg0.9%
Riboflavin0.13 mg7.9%
Niacin0.04 mg0.2%
Vitamin B60.02 mg1.2%
Folate7.2 mcg1.8%
Vitamin B120.29 mcg4.9%
Pantothenic Acid0.19 mg1.9%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium236 mg23.6%
Iron0.92 mg5.1%
Magnesium10 mg2.5%
Phosphorus161 mg16.1%
Potassium95 mg2.7%
Sodium720.5 mg30%
Zinc0.93 mg6.2%
Copper0.01 mg0.6%
Manganese0 mg0.2%
Selenium4.3 mcg6.2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate12.7 g4.2%
Dietary Fiber2.5 g10%
Sugars2.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein10.6 g21.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat18.6 g28.6%
Saturated Fat9.7 g48.5%
Monounsaturated Fat3.8 g
Polyunsaturated Fat0.4 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 262 Calories from Fat 0

% Daily Value *

Total Fat 18.6 g 28.6%

Saturated Fat 9.7 g 48.5%

Trans Fat

Cholesterol 40.5 mg 13.5%

Sodium 720.5 mg 30%

Total Carbohydrates 12.7 g 4.2%

Dietary Fiber 2.5 g10%

Sugars 2.5 g

Protein 10.6 g 21.2%

Vitamin A 9% Vitamin C 0.3%

Calcium 23.6% Iron 5.1%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=161482 Embed Table:

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