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Vegetarian Vegetabl-Barley Soup - Recipe and Nutrition Facts
86

Vegetarian Vegetabl-Barley Soup Recipe

Vegetarian Vegetabl-Barley Soup has a low-calorie, average-carb, low-fat and average-protein content. It is a good source of Vitamin C.

The food contains 16.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 2.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Soup.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 86, for Vegetarian Vegetabl-Barley Soup, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein14%
 Calories from Fat2%
 Calories from Carbs84%

Why this is good for you

  • High in Vitamin C
  • No Cholesterol
  • No Saturated Fat

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A630 IU12.6%
Vitamin C17.9 mg29.8%
Vitamin D0 IU
Vitamin E0.64 mg2.1%
Thiamin0.04 mg2.9%
Riboflavin0.05 mg2.9%
Niacin1.1 mg5.5%
Vitamin B60.08 mg4.2%
Folate11.2 mcg2.8%
Vitamin B120 mcg
Pantothenic Acid0.09 mg0.9%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium23 mg2.3%
Iron0.9 mg5%
Magnesium18.4 mg4.6%
Phosphorus38 mg3.8%
Potassium240.2 mg6.9%
Sodium169.9 mg7.1%
Zinc0.36 mg2.4%
Copper0.1 mg5.2%
Manganese0.16 mg8.2%
Selenium3.1 mcg4.4%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate16.7 g5.6%
Dietary Fiber3.9 g15.6%
Sugars5.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.7 g5.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.2 g0.31%
Saturated Fat0 g
Monounsaturated Fat0 g
Polyunsaturated Fat0.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 75 Calories from Fat 0

% Daily Value *

Total Fat 0.2 g 0.31%

Saturated Fat 0 g

Trans Fat

Cholesterol 0 mg

Sodium 169.9 mg 7.1%

Total Carbohydrates 16.7 g 5.6%

Dietary Fiber 3.9 g15.6%

Sugars 5.8 g

Protein 2.7 g 5.4%

Vitamin A 12.6% Vitamin C 29.8%

Calcium 2.3% Iron 5%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=61242 Embed Table:

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