Vegetarian Times - Chickpea Pot Pie has a high-calorie, high-carb, average-fat and average-protein content.
With 7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 62, for Vegetarian Times - Chickpea Pot Pie, and we advise that this food in moderation.
Calories from Protein | 9% | |
Calories from Fat | 28% | |
Calories from Carbs | 64% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 330 mg | 13.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 52 g | 17.3% | ||
Dietary Fiber | 6 g | 24% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7 g | 14% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10 g | 15.4% | ||
Saturated Fat | 3 g | 15% |
Serving size
Amount Per Serving
Calories 353 Calories from Fat 90
% Daily Value *
Total Fat 10 g 15.4%
Saturated Fat 3 g 15%
Trans Fat
Cholesterol 35 mg 11.7%
Sodium 330 mg 13.8%
Total Carbohydrates 52 g 17.3%
Dietary Fiber 6 g24%
Sugars
Protein 7 g 14%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 420
Protein 9 g | Carbs 54 g | Fat 19 g
Per Serving | Calories 111
Protein 3.2 g | Carbs 13.2 g | Fat 5.4 g
Per 100g | Calories 410
Protein 33 g | Carbs 59 g | Fat 9 g
Per 100g | Calories 169
Protein 5 g | Carbs 21 g | Fat 8 g
Per 100g | Calories 362
Protein 12 g | Carbs 61 g | Fat 9 g
Per 100g | Calories 279
Protein 14 g | Carbs 36 g | Fat 10 g