Vegetarian Taco Soup has a average-calorie, average-carb, low-fat and high-protein content.
The food contains 30.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 11.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Soup.
Based on the composite nutritive standing Vegetarian Taco Soup has been given a composite ranking of 81, and on a regular basis.
Calories from Protein | 24% | |
Calories from Fat | 10% | |
Calories from Carbs | 65% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 10 IU | 0.2% | ||
Vitamin C | 2 mg | 3.4% | ||
Vitamin D | 0 IU | |||
Vitamin E | 0.04 mg | 0.13% | ||
Thiamin | 0.01 mg | 0.7% | ||
Riboflavin | 0.01 mg | 0.3% | ||
Niacin | 0.04 mg | 0.2% | ||
Vitamin B6 | 0.03 mg | 1.6% | ||
Folate | 4.8 mcg | 1.2% | ||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.03 mg | 0.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 5 mg | 0.5% | ||
Iron | 0.05 mg | 0.3% | ||
Magnesium | 2.8 mg | 0.7% | ||
Phosphorus | 8 mg | 0.8% | ||
Potassium | 97.5 mg | 2.8% | ||
Sodium | 1 mg | 0% | ||
Zinc | 0.05 mg | 0.3% | ||
Copper | 0.02 mg | 0.8% | ||
Manganese | 0.03 mg | 1.7% | ||
Selenium | 0.14 mcg | 0.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 30.9 g | 10.3% | ||
Dietary Fiber | 7.1 g | 28.4% | ||
Sugars | 6.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.5 g | 23% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.2 g | 3.4% | ||
Saturated Fat | 0 g | |||
Monounsaturated Fat | 0.3 g | |||
Polyunsaturated Fat | 1.2 g |
Serving size
Amount Per Serving
Calories 196 Calories from Fat 0
% Daily Value *
Total Fat 2.2 g 3.4%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 1 mg 0%
Total Carbohydrates 30.9 g 10.3%
Dietary Fiber 7.1 g28.4%
Sugars 6.1 g
Protein 11.5 g 23%
Vitamin A 0.2% Vitamin C 3.4%
Calcium 0.5% Iron 0.3%
*Based on a 2000 Calorie diet
Per Serving | Calories 170
Protein 4 g | Carbs 27 g | Fat 5 g
Per 100g | Calories 136
Protein 1.9 g | Carbs 17.5 g | Fat 5.4 g
Per Serving | Calories 82
Protein 12.4 g | Carbs 8.8 g | Fat 0.1 g
Per Serving | Calories 491
Protein 28.9 g | Carbs 47.2 g | Fat 21.7 g
Per Serving | Calories 183
Protein 11.6 g | Carbs 21.4 g | Fat 6.3 g
Per Serving | Calories 52
Protein 1.1 g | Carbs 9.1 g | Fat 1.4 g
Per Serving | Calories 95
Protein 6.1 g | Carbs 17.4 g | Fat 0.4 g
Per Serving | Calories 51
Protein 2.9 g | Carbs 10.8 g | Fat 0.4 g