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Vegetarian Taco Soup - Recipe and Nutrition Facts
81

Vegetarian Taco Soup Recipe

Vegetarian Taco Soup has a average-calorie, average-carb, low-fat and high-protein content.

The food contains 30.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 11.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to Mexican cuisine. Ideally consumed as a Soup.

Based on the composite nutritive standing Vegetarian Taco Soup has been given a composite ranking of 81, and on a regular basis.

Calorie Breakdown

 Calories from Protein24%
 Calories from Fat10%
 Calories from Carbs65%

Why this is good for you

  • High in Protein
  • No Cholesterol
  • No Saturated Fat
  • High in Dietary Fiber
  • Very low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A10 IU0.2%
Vitamin C2 mg3.4%
Vitamin D0 IU
Vitamin E0.04 mg0.13%
Thiamin0.01 mg0.7%
Riboflavin0.01 mg0.3%
Niacin0.04 mg0.2%
Vitamin B60.03 mg1.6%
Folate4.8 mcg1.2%
Vitamin B120 mcg
Pantothenic Acid0.03 mg0.3%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium5 mg0.5%
Iron0.05 mg0.3%
Magnesium2.8 mg0.7%
Phosphorus8 mg0.8%
Potassium97.5 mg2.8%
Sodium1 mg0%
Zinc0.05 mg0.3%
Copper0.02 mg0.8%
Manganese0.03 mg1.7%
Selenium0.14 mcg0.2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate30.9 g10.3%
Dietary Fiber7.1 g28.4%
Sugars6.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein11.5 g23%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.2 g3.4%
Saturated Fat0 g
Monounsaturated Fat0.3 g
Polyunsaturated Fat1.2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 196 Calories from Fat 0

% Daily Value *

Total Fat 2.2 g 3.4%

Saturated Fat 0 g

Trans Fat

Cholesterol 0 mg

Sodium 1 mg 0%

Total Carbohydrates 30.9 g 10.3%

Dietary Fiber 7.1 g28.4%

Sugars 6.1 g

Protein 11.5 g 23%

Vitamin A 0.2% Vitamin C 3.4%

Calcium 0.5% Iron 0.3%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=397154 Embed Table:

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