Vegetarian Plus - Vegan Citrus Spareib Cutlets has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 32.45g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 16.93 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Vegetarian Plus - Vegan Citrus Spareib Cutlets has been given a composite ranking of 48, and in moderation.
Calories from Protein | 23% | |
Calories from Fat | 34% | |
Calories from Carbs | 43% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 747.8 mg | 31.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 32.5 g | 10.8% | Top 30% | High |
Dietary Fiber | 4.2 g | 16.9% | Top 10% | Very High |
Sugars | 8.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 16.9 g | 33.9% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11.3 g | 17.4% | Top 30% | High |
Saturated Fat | 3.5 g | 17.6% | Top 30% | High |
Serving size
Amount Per Serving
Calories 210 Calories from Fat 72
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 2.5 g 12.5%
Trans Fat
Cholesterol 0 mg
Sodium 530 mg 22.1%
Total Carbohydrates 23 g 7.7%
Dietary Fiber 3 g12%
Sugars 6 g
Protein 12 g 24%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 296
Protein 16.9 g | Carbs 32.5 g | Fat 11.3 g
Per 100g | Calories 173
Protein 7.1 g | Carbs 14.1 g | Fat 9.8 g
Per Serving | Calories 65
Protein 3.6 g | Carbs 6.2 g | Fat 2.8 g
Per Serving | Calories 149
Protein 7.3 g | Carbs 20.3 g | Fat 4 g
Per 100g | Calories 296
Protein 16.9 g | Carbs 32.5 g | Fat 11.3 g
Per 100g | Calories 226
Protein 18.3 g | Carbs 19 g | Fat 10.6 g
Per 100g | Calories 198
Protein 12.7 g | Carbs 14.1 g | Fat 9.9 g
Per 100g | Calories 212
Protein 21.2 g | Carbs 5.9 g | Fat 11.8 g