Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Vegetarian Pasta Casserole - Recipe and Nutrition Facts
69

Vegetarian Pasta Casserole Recipe

Vegetarian Pasta Casserole has a high-calorie, average-carb, average-fat and high-protein content. It is a good source of Calcium, Vitamin C, Thiamin, Niacin and Folate.

The food contains 49.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 21.4 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 69, for Vegetarian Pasta Casserole, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein23%
 Calories from Fat24%
 Calories from Carbs53%

Why this is good for you

  • Very high in Protein
  • High in Niacin
  • High in Vitamin C
  • Very high in Thiamin
  • High in Dietary Fiber
  • High in Calcium

Why this is bad for you

  • High in Cholesterol
  • High in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0.39 IU0.01%Bottom 30%Low
Retinol25.6 mcg
Vitamin C5.8 mg9.7%Mid 40%Average
Vitamin D3.9 IU1%Mid 40%Average
Thiamin0.39 mg25.8%Top 10%Very High
Riboflavin0 mg
Niacin1.9 mg9.7%Mid 40%Average
Vitamin B60 mg
Folate53.9 mcg13.5%Top 30%High
Folic Acid33.3 mcg
Vitamin B120.39 mcg6.5%Top 30%High
Pantothenic Acid0.39 mg3.9%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium82.2 mg8.2%Top 30%High
Iron1.2 mg6.5%Mid 40%Average
Magnesium22.9 mg5.7%Mid 40%Average
Phosphorus123.6 mg12.4%Mid 40%Average
Potassium207.4 mg5.9%Mid 40%Average
Sodium169.2 mg7%Mid 40%Average
Zinc0.78 mg5.2%Mid 40%Average
Copper0 mg
Manganese0.39 mg19.4%Top 30%High
Selenium16.3 mcg23.3%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate19.2 g6.4%Mid 40%Average
Dietary Fiber2.4 g9.5%Top 30%High
Sugars1.9 g
Glucose0.8 mg
Fructose0.8 mg
Lactose0 mg
Maltose0.4 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein8.3 g16.6%Mid 40%Average
Tryptophan0 mg
Threonine0.4 mg
Isoleucine0.4 mg
Leucine0.4 mg
Lysine0.4 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0.4 mg
Tyrosine0.4 mg
Valine0.4 mg
Arginine0.4 mg
Histidine0 mg
Alanine0.4 mg
Aspartic Acid0.8 mg
Glutamic Acid1.9 mg
Glycine0.4 mg
Proline0 mg
Serine0.4 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.8 g5.8%Mid 40%Average
Saturated Fat1.8 g9.1%Mid 40%Average
Monounsaturated Fat1.2 g
Polyunsaturated Fat0.4 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.6 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 369 Calories from Fat 88

% Daily Value *

Total Fat 9.7 g 14.9%

Saturated Fat 4.7 g 23.5%

Trans Fat

Cholesterol 62.8 mg 20.9%

Sodium 436.5 mg 18.2%

Total Carbohydrates 49.6 g 16.5%

Dietary Fiber 6.1 g24.4%

Sugars 4.8 g

Protein 21.4 g 42.8%

Vitamin A 0% Vitamin C 25%

Calcium 21.2% Iron 16.7%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/vegetarian-pasta-casserole-342914 Embed Table:

Related Searches

85

Vegetarian Pasta Fazool for Crockpot

Per Serving | Calories 37
Protein 2.4 g | Carbs 6.5 g | Fat 0.31 g

87

Amy's Vegetarian Pasta Salad

Per Serving | Calories 157
Protein 6.8 g | Carbs 30.2 g | Fat 1.2 g

68

Tuscan Vegetarian Pasta

Per Serving | Calories 146
Protein 6.4 g | Carbs 19.8 g | Fat 4.7 g

87

Vegetarian Pasta Sauce 1

Per Serving | Calories 57
Protein 1.7 g | Carbs 9.4 g | Fat 2.1 g

30

Sam's BBQ Meatloaf

Per Serving | Calories 195
Protein 13.2 g | Carbs 13.6 g | Fat 9.8 g

21

Marinated Sirloin Steak 1

Per Serving | Calories 135
Protein 11.5 g | Carbs 2.64 g | Fat 8.6 g

42

Mushroom Chicken Rice

Per Serving | Calories 161
Protein 3.5 g | Carbs 22 g | Fat 6.5 g

11

Soya Egg Rice With Chinese Sausage

Per Serving | Calories 222
Protein 6.6 g | Carbs 36.5 g | Fat 5.2 g