Vegetarian Moroccan Stew 1 has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Vitamin B6 and Vitamin C.
The food contains 38.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
It belongs to Moroccan cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 98, for Vegetarian Moroccan Stew 1, and we advise that this food on a regular basis.
Calories from Protein | 10% | |
Calories from Fat | 18% | |
Calories from Carbs | 72% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 2.8 IU | 0.1% | Mid 40% | Average |
Retinol | 0 mcg | |||
Vitamin C | 14.1 mg | 23.4% | Top 30% | High |
Vitamin D | 0 IU | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0.7 mg | 3.5% | Mid 40% | Average |
Vitamin B6 | 0.23 mg | 11.7% | Top 30% | High |
Folate | 16.9 mcg | 4.2% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.23 mg | 2.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 24.6 mg | 2.5% | Mid 40% | Average |
Iron | 0.7 mg | 3.9% | Mid 40% | Average |
Magnesium | 15.9 mg | 4% | Mid 40% | Average |
Phosphorus | 34 mg | 3.4% | Bottom 30% | Low |
Potassium | 0.23 mg | 0.01% | Bottom 30% | Low |
Sodium | 25.5 mg | 1.1% | Bottom 30% | Low |
Zinc | 0.23 mg | 1.6% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0.23 mg | 11.7% | Top 30% | High |
Selenium | 0.23 mcg | 0.33% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 9 g | 3% | Mid 40% | Average |
Dietary Fiber | 1.8 g | 7.1% | Top 30% | High |
Starch | 4.2 g | |||
Sugars | 2.7 g | |||
Sucrose | 0.7 mg | |||
Glucose | 0.7 mg | |||
Fructose | 0.7 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.2 g | 2.5% | Bottom 30% | Low |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0.2 mg | |||
Glutamic Acid | 0.2 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.98 g | 1.5% | Bottom 30% | Low |
Saturated Fat | 0.07 g | 0.35% | Bottom 10% | Very Low |
Monounsaturated Fat | 0.5 g | |||
Polyunsaturated Fat | 0.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 87.8 g | |||
Ash | 0.9 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 201 Calories from Fat 37
% Daily Value *
Total Fat 4.2 g 6.5%
Saturated Fat 0.3 g 1.5%
Trans Fat
Cholesterol 0 mg
Sodium 108.8 mg 4.5%
Total Carbohydrates 38.3 g 12.8%
Dietary Fiber 7.6 g30.4%
Sugars 11.5 g
Protein 5.3 g 10.6%
Vitamin A 0.2% Vitamin C 100%
Calcium 10.5% Iron 16.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 70
Protein 2.7 g | Carbs 15.9 g | Fat 0.19 g
Per Serving | Calories 98
Protein 3.6 g | Carbs 19.3 g | Fat 1.2 g
Per Serving | Calories 39
Protein 1.4 g | Carbs 8.6 g | Fat 0.15 g
Per Serving | Calories 39
Protein 2.1 g | Carbs 7.5 g | Fat 0.13 g
Per Serving | Calories 242
Protein 11.3 g | Carbs 40.7 g | Fat 3.4 g
Per 100g | Calories 435
Protein 16.5 g | Carbs 54 g | Fat 19 g
Per Serving | Calories 162
Protein 10.8 g | Carbs 7 g | Fat 10 g
Per Serving | Calories 190
Protein 7.9 g | Carbs 23.4 g | Fat 7.1 g