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Vegetarian Mexi-Bake - Recipe and Nutrition Facts
85

Vegetarian Mexi-Bake Recipe

Vegetarian Mexi-Bake has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Vitamin A, Vitamin C and Folate.

The food contains 31.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 13.4 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing Vegetarian Mexi-Bake has been given a composite ranking of 85, and on a regular basis.

Calorie Breakdown

 Calories from Protein21%
 Calories from Fat30%
 Calories from Carbs49%

Why this is good for you

  • High in Protein
  • High in Vitamin A
  • Very high in Vitamin C
  • Very low in Cholesterol
  • Very high in Dietary Fiber
  • High in Folate

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1080 IU21.6%
Vitamin C32.4 mg54%
Vitamin D0 IU
Vitamin E0.64 mg2.1%
Thiamin0.16 mg10.4%
Riboflavin0.17 mg9.9%
Niacin1.5 mg7.4%
Vitamin B60.24 mg11.8%
Folate93.2 mcg23.3%
Vitamin B120.14 mcg2.3%
Pantothenic Acid0.73 mg7.3%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium134 mg13.4%
Iron2.1 mg11.4%
Magnesium47.6 mg11.9%
Phosphorus229 mg22.9%
Potassium453.7 mg13%
Sodium379.5 mg15.8%
Zinc1.3 mg8.6%
Copper0.17 mg8.4%
Manganese0.27 mg13.7%
Selenium5 mcg7.1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate31.2 g10.4%
Dietary Fiber8 g32%
Sugars1.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein13.4 g26.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8.5 g13.1%
Saturated Fat1.9 g9.5%
Monounsaturated Fat3.6 g
Polyunsaturated Fat0.8 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 240 Calories from Fat 0

% Daily Value *

Total Fat 8.5 g 13.1%

Saturated Fat 1.9 g 9.5%

Trans Fat

Cholesterol 5.9 mg 2%

Sodium 379.5 mg 15.8%

Total Carbohydrates 31.2 g 10.4%

Dietary Fiber 8 g32%

Sugars 1.8 g

Protein 13.4 g 26.8%

Vitamin A 21.6% Vitamin C 54%

Calcium 13.4% Iron 11.4%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=75261 Embed Table:

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