Vegetarian Masaman Curry has a very high-calorie, average-carb, very high-fat and very high-protein content. It is a good source of Iron, Vitamin A, Vitamin B6, Vitamin C, Thiamin, Niacin and Folate.
The food contains 33g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 27.7 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's high MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It gives a good yield of Iron at 5.85 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also high in Selenium, an important antioxidant especially in combination with Vitamin E. Given that this is also average in Vitamin E, it is qualifies as good food source.
Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 74, for Vegetarian Masaman Curry, and we advise that this food in moderation.
Calories from Protein | 17% | |
Calories from Fat | 62% | |
Calories from Carbs | 21% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 4715 IU | 94.3% | ||
Vitamin C | 20.6 mg | 34.4% | ||
Vitamin D | 0 IU | |||
Vitamin E | 4.3 mg | 14.4% | ||
Thiamin | 0.3 mg | 20.1% | ||
Riboflavin | 0.26 mg | 15.4% | ||
Niacin | 8.4 mg | 41.9% | ||
Vitamin B6 | 0.56 mg | 27.8% | ||
Folate | 106.8 mcg | 26.7% | ||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.72 mg | 7.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 182 mg | 18.2% | ||
Iron | 5.9 mg | 32.5% | ||
Magnesium | 190.4 mg | 47.6% | ||
Phosphorus | 469 mg | 46.9% | ||
Potassium | 1 mg | 0% | ||
Sodium | 697.9 mg | 29.1% | ||
Zinc | 3.3 mg | 22% | ||
Copper | 0.58 mg | 28.9% | ||
Manganese | 2 mg | 100.3% | ||
Selenium | 19.1 mcg | 27.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 33 g | 11% | ||
Dietary Fiber | 6.4 g | 25.6% | ||
Sugars | 6.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 27.7 g | 55.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 44.1 g | 67.8% | ||
Saturated Fat | 16.4 g | 82% | ||
Monounsaturated Fat | 15.6 g | |||
Polyunsaturated Fat | 9.5 g |
Serving size
Amount Per Serving
Calories 603 Calories from Fat 0
% Daily Value *
Total Fat 44.1 g 67.8%
Saturated Fat 16.4 g 82%
Trans Fat
Cholesterol 3.6 mg 1.2%
Sodium 697.9 mg 29.1%
Total Carbohydrates 33 g 11%
Dietary Fiber 6.4 g25.6%
Sugars 6.2 g
Protein 27.7 g 55.4%
Vitamin A 94.3% Vitamin C 34.4%
Calcium 18.2% Iron 32.5%
*Based on a 2000 Calorie diet
Per Serving | Calories 190
Protein 4.2 g | Carbs 21.6 g | Fat 10.9 g
Per Serving | Calories 342
Protein 13.5 g | Carbs 55.1 g | Fat 8.4 g
Per Serving | Calories 114
Protein 5.7 g | Carbs 17.3 g | Fat 2.9 g
Per Serving | Calories 251
Protein 9.4 g | Carbs 41.9 g | Fat 5.1 g
Per Serving | Calories 64
Protein 0.7 g | Carbs 15.9 g | Fat 0 g
Per Serving | Calories 337
Protein 18.5 g | Carbs 44.1 g | Fat 6.6 g
Per Serving | Calories 17
Protein 0 g | Carbs 4.3 g | Fat 0 g
Per Serving | Calories 209
Protein 6.9 g | Carbs 31.4 g | Fat 6.9 g