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Vegetarian Masaman Curry - Recipe and Nutrition Facts
74

Vegetarian Masaman Curry Recipe

Vegetarian Masaman Curry has a very high-calorie, average-carb, very high-fat and very high-protein content. It is a good source of Iron, Vitamin A, Vitamin B6, Vitamin C, Thiamin, Niacin and Folate.

The food contains 33g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 27.7 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's high MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It gives a good yield of Iron at 5.85 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also high in Selenium, an important antioxidant especially in combination with Vitamin E. Given that this is also average in Vitamin E, it is qualifies as good food source.

Ideally consumed as a Side Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 74, for Vegetarian Masaman Curry, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein17%
 Calories from Fat62%
 Calories from Carbs21%

Why this is good for you

  • Very high in Protein
  • High in Vitamin B6
  • Very high in Niacin
  • Very high in Vitamin A
  • Very high in Vitamin C
  • High in Vitamin E

Why this is bad for you

  • Very high in Saturated Fat
  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A4715 IU94.3%
Vitamin C20.6 mg34.4%
Vitamin D0 IU
Vitamin E4.3 mg14.4%
Thiamin0.3 mg20.1%
Riboflavin0.26 mg15.4%
Niacin8.4 mg41.9%
Vitamin B60.56 mg27.8%
Folate106.8 mcg26.7%
Vitamin B120 mcg
Pantothenic Acid0.72 mg7.2%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium182 mg18.2%
Iron5.9 mg32.5%
Magnesium190.4 mg47.6%
Phosphorus469 mg46.9%
Potassium1 mg0%
Sodium697.9 mg29.1%
Zinc3.3 mg22%
Copper0.58 mg28.9%
Manganese2 mg100.3%
Selenium19.1 mcg27.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate33 g11%
Dietary Fiber6.4 g25.6%
Sugars6.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein27.7 g55.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat44.1 g67.8%
Saturated Fat16.4 g82%
Monounsaturated Fat15.6 g
Polyunsaturated Fat9.5 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 603 Calories from Fat 0

% Daily Value *

Total Fat 44.1 g 67.8%

Saturated Fat 16.4 g 82%

Trans Fat

Cholesterol 3.6 mg 1.2%

Sodium 697.9 mg 29.1%

Total Carbohydrates 33 g 11%

Dietary Fiber 6.4 g25.6%

Sugars 6.2 g

Protein 27.7 g 55.4%

Vitamin A 94.3% Vitamin C 34.4%

Calcium 18.2% Iron 32.5%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=291200 Embed Table:

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