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Vegetarian Lasagne 2 - Recipe and Nutrition Facts
73

Vegetarian Lasagne 2 Recipe

Vegetarian Lasagne 2 has a very high-calorie, very high-carb, very high-fat and very high-protein content. It is a good source of Calcium, Iron, Vitamin B6, Vitamin C, Vitamin D, Thiamin, Riboflavin, Niacin, Folate and Pantothenic Acid.

The food contains 152.2g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 36.9 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's high MUFA and average PUFA.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It gives a good yield of Iron at 7 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is very high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 73, for Vegetarian Lasagne 2, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein13%
 Calories from Fat34%
 Calories from Carbs53%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Vitamin D
  • Very high in Vitamin C
  • Very high in Riboflavin

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0.35 IU0.01%Bottom 30%Low
Retinol52.4 mcg
Vitamin C4.4 mg7.3%Mid 40%Average
Vitamin D34.7 IU8.7%Top 10%Very High
Thiamin0.18 mg11.8%Top 30%High
Riboflavin0.35 mg20.7%Top 10%Very High
Niacin3.9 mg19.4%Top 30%High
Vitamin B60.35 mg17.6%Top 30%High
Folate64.4 mcg16.1%Top 30%High
Folic Acid24.2 mcg
Vitamin B120.18 mcg2.9%Mid 40%Average
Pantothenic Acid4.6 mg45.9%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium89.1 mg8.9%Top 30%High
Iron1.2 mg6.9%Mid 40%Average
Magnesium41.4 mg10.4%Top 10%Very High
Phosphorus139.3 mg13.9%Top 30%High
Potassium0.35 mg0.01%Bottom 30%Low
Sodium128 mg5.3%Mid 40%Average
Zinc2.1 mg14.1%Top 10%Very High
Copper1.1 mg52.9%Top 10%Very High
Manganese0.35 mg17.6%Top 30%High
Selenium17.8 mcg25.4%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate26.8 g8.9%Top 30%High
Dietary Fiber3.1 g12.3%Top 30%High
Sugars1.8 g
Glucose0.4 mg
Fructose0.4 mg
Lactose0 mg
Maltose0.2 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein6.5 g13%Mid 40%Average
Tryptophan0 mg
Threonine0.4 mg
Isoleucine0.4 mg
Leucine0.4 mg
Lysine0.4 mg
Methionine0.2 mg
Cystine0.2 mg
Phenylalanine0.4 mg
Tyrosine0.2 mg
Valine0.4 mg
Arginine0.4 mg
Histidine0.2 mg
Alanine0.4 mg
Aspartic Acid0.5 mg
Glutamic Acid1.8 mg
Glycine0.2 mg
Proline0 mg
Serine0.4 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7.6 g11.7%Mid 40%Average
Saturated Fat4.1 g20.7%Mid 40%Average
Monounsaturated Fat2.5 g
Polyunsaturated Fat0.5 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.8 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 1078 Calories from Fat 389

% Daily Value *

Total Fat 43.2 g 66.5%

Saturated Fat 23.5 g 117.5%

Trans Fat

Cholesterol 115 mg 38.3%

Sodium 725.5 mg 30.2%

Total Carbohydrates 152.2 g 50.7%

Dietary Fiber 17.5 g70%

Sugars 10.1 g

Protein 36.9 g 73.8%

Vitamin A 0% Vitamin C 41.7%

Calcium 50.5% Iron 38.9%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/vegetarian-lasagne-463079 Embed Table:

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