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Vegetarian Italian Meatballs - Recipe and Nutrition Facts
69

Vegetarian Italian Meatballs Recipe

Vegetarian Italian Meatballs has a low-calorie, low-carb, average-fat and average-protein content.

The food contains 5.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 4.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Italian cuisine.

Based on the composite nutritive standing Vegetarian Italian Meatballs has been given a composite ranking of 69, and in moderation.

Calorie Breakdown

 Calories from Protein19%
 Calories from Fat59%
 Calories from Carbs22%

Why this is good for you

  • Very low in Cholesterol

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A130 IU2.6%
Vitamin C0.3 mg0.5%
Vitamin D0.4 IU0.1%
Vitamin E0.42 mg1.4%
Thiamin0.06 mg4.3%
Riboflavin0.11 mg6.7%
Niacin0.4 mg2%
Vitamin B60.03 mg1.4%
Folate14 mcg3.5%
Vitamin B120.1 mcg1.7%
Pantothenic Acid0.68 mg6.8%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium53 mg5.3%
Iron0.94 mg5.2%
Magnesium10.8 mg2.7%
Phosphorus71 mg7.1%
Potassium109.5 mg3.1%
Sodium322.7 mg13.4%
Zinc0.71 mg4.7%
Copper0.09 mg4.3%
Manganese0.27 mg13.4%
Selenium6.7 mcg9.6%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate5.4 g1.8%
Dietary Fiber0.7 g2.8%
Sugars0.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.7 g9.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6.5 g10%
Saturated Fat1.5 g7.5%
Monounsaturated Fat3.1 g
Polyunsaturated Fat1.5 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 97 Calories from Fat 0

% Daily Value *

Total Fat 6.5 g 10%

Saturated Fat 1.5 g 7.5%

Trans Fat

Cholesterol 5.2 mg 1.7%

Sodium 322.7 mg 13.4%

Total Carbohydrates 5.4 g 1.8%

Dietary Fiber 0.7 g2.8%

Sugars 0.4 g

Protein 4.7 g 9.4%

Vitamin A 2.6% Vitamin C 0.5%

Calcium 5.3% Iron 5.2%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=454412 Embed Table:

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