Vegetarian Croissant Sandwich has a high-calorie, average-carb, high-fat and high-protein content. It is a good source of Calcium, Vitamin C and Folate.
The food contains 38.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 14.1 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's high MUFA and average PUFA.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 74, for Vegetarian Croissant Sandwich, and we advise that this food in moderation.
Calories from Protein | 12% | |
Calories from Fat | 56% | |
Calories from Carbs | 32% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0.31 IU | 0.01% | Bottom 30% | Low |
Retinol | 55.9 mcg | |||
Vitamin C | 7.5 mg | 12.4% | Top 30% | High |
Vitamin D | 2.5 IU | 0.6% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 1.2 mg | 6.2% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 48.4 mcg | 12.1% | Top 30% | High |
Folic Acid | 10.6 mcg | |||
Vitamin B12 | 0.31 mcg | 5.2% | Top 30% | High |
Pantothenic Acid | 0.62 mg | 6.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 86.3 mg | 8.6% | Top 30% | High |
Iron | 0.62 mg | 3.5% | Mid 40% | Average |
Magnesium | 19.9 mg | 5% | Mid 40% | Average |
Phosphorus | 100.9 mg | 10.1% | Mid 40% | Average |
Potassium | 264.6 mg | 7.6% | Top 30% | High |
Sodium | 146.1 mg | 6.1% | Mid 40% | Average |
Zinc | 0.93 mg | 6.2% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 6.5 mcg | 9.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 11.9 g | 4% | Mid 40% | Average |
Dietary Fiber | 0.81 g | 3.2% | Mid 40% | Average |
Sugars | 3.4 g | |||
Glucose | 0.6 mg | |||
Fructose | 0.3 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.4 g | 8.8% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0.3 mg | |||
Isoleucine | 0.3 mg | |||
Leucine | 0.3 mg | |||
Lysine | 0.3 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.3 mg | |||
Tyrosine | 0.3 mg | |||
Valine | 0.3 mg | |||
Arginine | 0.3 mg | |||
Histidine | 0 mg | |||
Alanine | 0.3 mg | |||
Aspartic Acid | 0.3 mg | |||
Glutamic Acid | 1.2 mg | |||
Glycine | 0 mg | |||
Proline | 0.6 mg | |||
Serine | 0.3 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9.3 g | 14.3% | Mid 40% | Average |
Saturated Fat | 4.1 g | 20.5% | Mid 40% | Average |
Monounsaturated Fat | 5.6 g | |||
Polyunsaturated Fat | 2.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.2 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 474 Calories from Fat 270
% Daily Value *
Total Fat 30 g 46.2%
Saturated Fat 13.2 g 66%
Trans Fat
Cholesterol 72.3 mg 24.1%
Sodium 470.5 mg 19.6%
Total Carbohydrates 38.3 g 12.8%
Dietary Fiber 2.6 g10.4%
Sugars 11.1 g
Protein 14.1 g 28.2%
Vitamin A 0% Vitamin C 40%
Calcium 27.8% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 197
Protein 8.3 g | Carbs 17.9 g | Fat 10.7 g
Per Serving | Calories 76
Protein 2.4 g | Carbs 11.7 g | Fat 2.1 g
Per Serving | Calories 455
Protein 20 g | Carbs 54 g | Fat 18 g
Per 100g | Calories 240
Protein 15.6 g | Carbs 35.3 g | Fat 4.7 g
Per Serving | Calories 188
Protein 7.7 g | Carbs 16.4 g | Fat 10.2 g
Per Serving | Calories 78
Protein 6 g | Carbs 3 g | Fat 4.9 g
Per Serving | Calories 229
Protein 10 g | Carbs 11.8 g | Fat 15.9 g
Per Serving | Calories 105
Protein 6 g | Carbs 11 g | Fat 4.1 g