Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Vegetarian Croissant Sandwich - Recipe and Nutrition Facts
74

Vegetarian Croissant Sandwich Recipe

Vegetarian Croissant Sandwich has a high-calorie, average-carb, high-fat and high-protein content. It is a good source of Calcium, Vitamin C and Folate.

The food contains 38.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 14.1 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's high MUFA and average PUFA.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 74, for Vegetarian Croissant Sandwich, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein12%
 Calories from Fat56%
 Calories from Carbs32%

Why this is good for you

  • High in Protein
  • Very high in Vitamin C
  • High in Calcium
  • Very high in Folate

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0.31 IU0.01%Bottom 30%Low
Retinol55.9 mcg
Vitamin C7.5 mg12.4%Top 30%High
Vitamin D2.5 IU0.6%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin1.2 mg6.2%Mid 40%Average
Vitamin B60 mg
Folate48.4 mcg12.1%Top 30%High
Folic Acid10.6 mcg
Vitamin B120.31 mcg5.2%Top 30%High
Pantothenic Acid0.62 mg6.2%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium86.3 mg8.6%Top 30%High
Iron0.62 mg3.5%Mid 40%Average
Magnesium19.9 mg5%Mid 40%Average
Phosphorus100.9 mg10.1%Mid 40%Average
Potassium264.6 mg7.6%Top 30%High
Sodium146.1 mg6.1%Mid 40%Average
Zinc0.93 mg6.2%Top 30%High
Copper0 mg
Manganese0 mg
Selenium6.5 mcg9.3%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate11.9 g4%Mid 40%Average
Dietary Fiber0.81 g3.2%Mid 40%Average
Sugars3.4 g
Glucose0.6 mg
Fructose0.3 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.4 g8.8%Mid 40%Average
Tryptophan0 mg
Threonine0.3 mg
Isoleucine0.3 mg
Leucine0.3 mg
Lysine0.3 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0.3 mg
Tyrosine0.3 mg
Valine0.3 mg
Arginine0.3 mg
Histidine0 mg
Alanine0.3 mg
Aspartic Acid0.3 mg
Glutamic Acid1.2 mg
Glycine0 mg
Proline0.6 mg
Serine0.3 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9.3 g14.3%Mid 40%Average
Saturated Fat4.1 g20.5%Mid 40%Average
Monounsaturated Fat5.6 g
Polyunsaturated Fat2.5 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.2 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 474 Calories from Fat 270

% Daily Value *

Total Fat 30 g 46.2%

Saturated Fat 13.2 g 66%

Trans Fat

Cholesterol 72.3 mg 24.1%

Sodium 470.5 mg 19.6%

Total Carbohydrates 38.3 g 12.8%

Dietary Fiber 2.6 g10.4%

Sugars 11.1 g

Protein 14.1 g 28.2%

Vitamin A 0% Vitamin C 40%

Calcium 27.8% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/vegetarian-croissant-sandwich-91098 Embed Table:

Related Searches

70

Vegetarian Spinach " Grinder"..

Per Serving | Calories 197
Protein 8.3 g | Carbs 17.9 g | Fat 10.7 g

70

Vegetarian Sandwich Loaves

Per Serving | Calories 76
Protein 2.4 g | Carbs 11.7 g | Fat 2.1 g

37

Vegetarian Hero Sandwich 1

Per Serving | Calories 455
Protein 20 g | Carbs 54 g | Fat 18 g

77

Baker's Drive-thru - Vegetarian..

Per 100g | Calories 240
Protein 15.6 g | Carbs 35.3 g | Fat 4.7 g

20

Broccoli Casserole With Rice

Per Serving | Calories 188
Protein 7.7 g | Carbs 16.4 g | Fat 10.2 g

37

Zucchini Frittata 8

Per Serving | Calories 78
Protein 6 g | Carbs 3 g | Fat 4.9 g

31

Vegetarian Lasagna 13

Per Serving | Calories 229
Protein 10 g | Carbs 11.8 g | Fat 15.9 g

64

Ham and Scalloped Potatoes-Crock Pot..

Per Serving | Calories 105
Protein 6 g | Carbs 11 g | Fat 4.1 g