Vegetarian Chorizo Tacos has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 34.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Mexican cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Vegetarian Chorizo Tacos has been given a composite ranking of 84, and on a regular basis.
Calories from Protein | 10% | |
Calories from Fat | 20% | |
Calories from Carbs | 70% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 127.2 IU | 2.5% | Mid 40% | Average |
Retinol | 14.5 mcg | |||
Vitamin C | 6.4 mg | 10.6% | Mid 40% | Average |
Vitamin D | 1.2 IU | 0.3% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0.58 mg | 2.9% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 11 mcg | 2.7% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 44.5 mg | 4.5% | Mid 40% | Average |
Iron | 0.58 mg | 3.2% | Mid 40% | Average |
Magnesium | 31.2 mg | 7.8% | Top 30% | High |
Phosphorus | 122 mg | 12.2% | Mid 40% | Average |
Potassium | 245.7 mg | 7% | Top 30% | High |
Sodium | 133.8 mg | 5.6% | Mid 40% | Average |
Zinc | 0.58 mg | 3.9% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 2.3 mcg | 3.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 19.7 g | 6.6% | Mid 40% | Average |
Dietary Fiber | 2.9 g | 11.6% | Top 30% | High |
Starch | 3.5 g | |||
Sugars | 2.3 g | |||
Sucrose | 0 mg | |||
Glucose | 0.6 mg | |||
Fructose | 0.6 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.7 g | 5.4% | Bottom 30% | Low |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0.6 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.5 g | 3.8% | Bottom 30% | Low |
Saturated Fat | 1.1 g | 5.5% | Mid 40% | Average |
Monounsaturated Fat | 0.6 g | |||
Polyunsaturated Fat | 0.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 74 g | |||
Ash | 1.2 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 186 Calories from Fat 38
% Daily Value *
Total Fat 4.3 g 6.6%
Saturated Fat 1.9 g 9.5%
Trans Fat
Cholesterol 7.4 mg 2.5%
Sodium 231.4 mg 9.6%
Total Carbohydrates 34.1 g 11.4%
Dietary Fiber 5 g20%
Sugars 3.9 g
Protein 4.7 g 9.4%
Vitamin A 4.4% Vitamin C 18.3%
Calcium 7.7% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 5
Protein 0.27 g | Carbs 1.03 g | Fat 0.04 g
Per Serving | Calories 157
Protein 4.9 g | Carbs 11.4 g | Fat 10.7 g
Per Serving | Calories 139
Protein 3.9 g | Carbs 21.5 g | Fat 4.4 g
Per Serving | Calories 89
Protein 4.4 g | Carbs 17.3 g | Fat 0.65 g
Per Serving | Calories 176
Protein 8.3 g | Carbs 18.5 g | Fat 7.7 g
Per Serving | Calories 94
Protein 12 g | Carbs 6.8 g | Fat 2.1 g
Per Serving | Calories 133
Protein 9.9 g | Carbs 8.2 g | Fat 6.4 g
Per Serving | Calories 102
Protein 6.9 g | Carbs 13.8 g | Fat 1.8 g