Vegetarian Chopped " Liver " ( Green Beans ) Recipe

Summary
Diet Suitability
Vitamin
Mineral
Carb
Protein
Fat
Others
FAQ

Vegetarian Chopped " Liver " ( Green Beans ) has a very high-calorie, high-carb, very high-fat and very high-protein content.

The food contains 65.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 50.4 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Based on the composite nutritive standing Vegetarian Chopped " Liver " ( Green Beans ) has been given a composite ranking of 21, and sparingly.

Calorie Breakdown

	Calories from Protein	12%
	Calories from Fat	73%
	Calories from Carbs	15%

Why this is good for you

Very high in Protein
Very high in Dietary Fiber

Why this is bad for you

Very high in Cholesterol
Very high in Saturated Fat

Diet Suitability

Diet	Suitability
Atkins Diet	LOW
Low Fat Diet	LOW
Zone Diet	LOW

Vitamin Analysis

Name	Amount	%DV	Rank	Interpretation
Vitamin A	0 IU
Retinol	0 mcg
Vitamin C	0 mg
Vitamin D	0 IU
Thiamin	0 mg
Riboflavin	0 mg
Niacin	0 mg
Vitamin B6	0 mg
Folate	0 mcg
Folic Acid	0 mcg
Vitamin B12	0 mcg
Pantothenic Acid	0 mg

Mineral Analysis

Name	Amount	%DV	Rank	Interpretation
Calcium	0 mg
Iron	0 mg
Magnesium	0 mg
Phosphorus	0 mg
Potassium	0 mg
Sodium	32.7 mg	1.4%	Bottom 30%	Low
Zinc	0 mg
Copper	0 mg
Manganese	0 mg
Selenium	0 mcg

Carbohydrate Analysis

Name	Amount	%DV	Rank	Interpretation
Total Carbohydrate	6.2 g	2.1%	Bottom 30%	Low
Dietary Fiber	2.1 g	8.5%	Top 30%	High
Sugars	1.9 g
Glucose	0 mg
Fructose	0 mg
Lactose	0 mg
Maltose	0 mg
Galactose	0 mg

Protein Analysis

Name	Amount	%DV	Rank	Interpretation
Protein	4.8 g	9.6%	Mid 40%	Average
Tryptophan	0 mg
Threonine	0 mg
Isoleucine	0 mg
Leucine	0 mg
Lysine	0 mg
Methionine	0 mg
Cystine	0 mg
Phenylalanine	0 mg
Tyrosine	0 mg
Valine	0 mg
Arginine	0 mg
Histidine	0 mg
Alanine	0 mg
Aspartic Acid	0 mg
Glutamic Acid	0 mg
Glycine	0 mg
Proline	0 mg
Serine	0 mg

Fat Analysis

Name	Amount	%DV	Rank	Interpretation
Total Fat	13 g	20%	Top 30%	High
Saturated Fat	2.1 g	10.7%	Mid 40%	Average
Monounsaturated Fat	0 g
Polyunsaturated Fat	0 g

Other Nutrients Analysis

Name	Amount	%DV	Rank	Interpretation
Alcohol	0 g
Ash	0 g
Caffeine	0 mg
Theobromine	0 mg


How many calories are there in Vegetarian Chopped " Liver " ( Green Beans )?
How much carb is there in Vegetarian Chopped " Liver " ( Green Beans )?

Nutrition Facts

Serving size

Amount Per Serving

Calories 1634 Calories from Fat 1231

% Daily Value *

Total Fat 136.8 g 210.5%

Saturated Fat 22.6 g 113%

Trans Fat

Cholesterol 1060 mg 353.3%

Sodium 345 mg 14.4%

Total Carbohydrates 65.2 g 21.7%

Dietary Fiber 22.3 g89.2%

Sugars 20 g

Protein 50.4 g 100.8%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/vegetarian-chopped-liver-green-beans-50320 Embed Table: