Vegetarian Cacciatore Stew has a average-calorie, average-carb, low-fat and average-protein content. It is a good source of Vitamin A and Vitamin C.
The food contains 33.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine.
Based on the composite nutritive standing Vegetarian Cacciatore Stew has been given a composite ranking of 92, and on a regular basis.
Calories from Protein | 21% | |
Calories from Fat | 1% | |
Calories from Carbs | 78% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 2295 IU | 45.9% | ||
Vitamin C | 79 mg | 131.6% | ||
Vitamin D | 0 IU | |||
Vitamin E | 0.12 mg | 0.4% | ||
Thiamin | 0.02 mg | 1.1% | ||
Riboflavin | 0.02 mg | 0.9% | ||
Niacin | 0.22 mg | 1.1% | ||
Vitamin B6 | 0.03 mg | 1.7% | ||
Folate | 6.8 mcg | 1.7% | ||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.07 mg | 0.7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 49 mg | 4.9% | ||
Iron | 2.5 mg | 13.7% | ||
Magnesium | 3.6 mg | 0.9% | ||
Phosphorus | 9 mg | 0.9% | ||
Potassium | 180.3 mg | 5.2% | ||
Sodium | 71.3 mg | 3% | ||
Zinc | 0.06 mg | 0.4% | ||
Copper | 0.01 mg | 0.6% | ||
Manganese | 0.04 mg | 1.9% | ||
Selenium | 0.14 mcg | 0.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 33.7 g | 11.2% | ||
Dietary Fiber | 15.4 g | 61.6% | ||
Sugars | 9.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9 g | 18% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.2 g | 0.31% | ||
Saturated Fat | 0 g | |||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 135 Calories from Fat 0
% Daily Value *
Total Fat 0.2 g 0.31%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 71.3 mg 3%
Total Carbohydrates 33.7 g 11.2%
Dietary Fiber 15.4 g61.6%
Sugars 9.5 g
Protein 9 g 18%
Vitamin A 45.9% Vitamin C 131.6%
Calcium 4.9% Iron 13.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 424
Protein 15.5 g | Carbs 66.3 g | Fat 7.7 g
Per Serving | Calories 428
Protein 13.5 g | Carbs 89.3 g | Fat 3.4 g
Per Serving | Calories 124
Protein 5.6 g | Carbs 20.3 g | Fat 4.2 g
Per Serving | Calories 125
Protein 6.4 g | Carbs 24.9 g | Fat 1.1 g
Per Serving | Calories 488
Protein 34.5 g | Carbs 69.1 g | Fat 10.6 g
Per Serving | Calories 197
Protein 17.1 g | Carbs 6.1 g | Fat 5.4 g
Per Serving | Calories 300
Protein 15.7 g | Carbs 42.9 g | Fat 4.4 g
Per Serving | Calories 115
Protein 4.2 g | Carbs 3.1 g | Fat 9.9 g