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Vegetable Tofu Soup - Recipe and Nutrition Facts
73

Vegetable Tofu Soup Recipe

Vegetable Tofu Soup has a low-calorie, low-carb, average-fat and average-protein content. It is a good source of Vitamin A.

The food contains 8.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 7.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Soup.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 73, for Vegetable Tofu Soup, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein30%
 Calories from Fat35%
 Calories from Carbs35%

Why this is good for you

  • Very high in Vitamin A
  • No Cholesterol
  • Low in Saturated Fat

Why this is bad for you

  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A2255 IU45.1%
Vitamin C4.4 mg7.4%
Vitamin D0 IU
Vitamin E0.12 mg0.4%
Thiamin0.08 mg5%
Riboflavin0.06 mg3.4%
Niacin0.66 mg3.3%
Vitamin B60.07 mg3.3%
Folate26.8 mcg6.7%
Vitamin B120 mcg
Pantothenic Acid0.1 mg1%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium74 mg7.4%
Iron1.6 mg9.1%
Magnesium52.8 mg13.2%
Phosphorus119 mg11.9%
Potassium164.5 mg4.7%
Sodium731.7 mg30.5%
Zinc0.84 mg5.6%
Copper0.16 mg7.8%
Manganese0.66 mg32.8%
Selenium6.8 mcg9.7%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate8.8 g2.9%
Dietary Fiber1.8 g7.2%
Sugars1.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein7.4 g14.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.9 g6%
Saturated Fat0.6 g3%
Monounsaturated Fat0.8 g
Polyunsaturated Fat2.2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 94 Calories from Fat 0

% Daily Value *

Total Fat 3.9 g 6%

Saturated Fat 0.6 g 3%

Trans Fat

Cholesterol 0 mg

Sodium 731.7 mg 30.5%

Total Carbohydrates 8.8 g 2.9%

Dietary Fiber 1.8 g7.2%

Sugars 1.8 g

Protein 7.4 g 14.8%

Vitamin A 45.1% Vitamin C 7.4%

Calcium 7.4% Iron 9.1%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=26417 Embed Table:

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