Vegetable stuffed peppers Recipe

Summary
Diet Suitability
Vitamin
Mineral
Carb
Protein
Fat
Others
FAQ

Vegetable stuffed peppers has a average-calorie, average-carb, low-fat and average-protein content. It is a good source of Vitamin A, Vitamin B6, Vitamin C and Folate.

The food contains 39.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 4.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing Vegetable stuffed peppers has been given a composite ranking of 91, and on a regular basis.

Calorie Breakdown

	Calories from Protein	9%
	Calories from Fat	3%
	Calories from Carbs	88%

Why this is good for you

High in Vitamin B6
Very high in Vitamin A
Very high in Vitamin C
No Cholesterol
Very low in Saturated Fat
Low in Sodium

Why this is bad for you

Vitamin Analysis

Name	Amount	%DV
Vitamin A	2770 IU	55.4%
Vitamin C	240.4 mg	400.6%
Vitamin D	0 IU
Vitamin E	0.32 mg	1.1%
Thiamin	0.23 mg	15.1%
Riboflavin	0.09 mg	5.4%
Niacin	3.3 mg	16.7%
Vitamin B6	0.47 mg	23.3%
Folate	82.4 mcg	20.6%
Vitamin B12	0 mcg
Pantothenic Acid	0.85 mg	8.5%

Mineral Analysis

Name	Amount	%DV
Calcium	43 mg	4.3%
Iron	2.3 mg	12.7%
Magnesium	39.2 mg	9.8%
Phosphorus	89 mg	8.9%
Potassium	634.9 mg	18.1%
Sodium	99.4 mg	4.1%
Zinc	0.74 mg	4.9%
Copper	0.31 mg	15.7%
Manganese	0.51 mg	25.4%
Selenium	5.3 mcg	7.5%

Carbohydrate Analysis

Name	Amount	%DV
Total Carbohydrate	39.2 g	13.1%
Dietary Fiber	3.1 g	12.4%
Sugars	2.5 g

Protein Analysis

Name	Amount	%DV	Rank	Interpretation
Protein	4.2 g	8.4%

Fat Analysis

Name	Amount	%DV
Total Fat	0.6 g	0.92%
Saturated Fat	0.1 g	0.5%
Monounsaturated Fat	0.1 g
Polyunsaturated Fat	0.1 g


How many calories are there in Vegetable stuffed peppers?
How much fat is there in Vegetable stuffed peppers?

Nutrition Facts

Serving size

Amount Per Serving

Calories 173 Calories from Fat 0

% Daily Value *

Total Fat 0.6 g 0.92%

Saturated Fat 0.1 g 0.5%

Trans Fat

Cholesterol 0 mg

Sodium 99.4 mg 4.1%

Total Carbohydrates 39.2 g 13.1%

Dietary Fiber 3.1 g12.4%

Sugars 2.5 g

Protein 4.2 g 8.4%

Vitamin A 55.4% Vitamin C 400.6%

Calcium 4.3% Iron 12.7%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=346859 Embed Table: