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Vegetable Stir-Fry With Peanuts - Recipe and Nutrition Facts
92

Vegetable Stir-Fry With Peanuts Recipe

Vegetable Stir-Fry With Peanuts has a very high-calorie, very high-carb, average-fat and high-protein content. It is a good source of Iron, Vitamin B6, Vitamin C, Vitamin D, Thiamin, Riboflavin, Niacin, Folate and Pantothenic Acid.

The food contains 95.8g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 15.9 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and average PUFA.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It gives a good yield of Iron at 5 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 92, for Vegetable Stir-Fry With Peanuts, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein12%
 Calories from Fat19%
 Calories from Carbs69%

Why this is good for you

  • Very high in Protein
  • No Cholesterol
  • Very high in Dietary Fiber

Why this is bad for you

  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A2 IU0%Mid 40%Average
Retinol0 mcg
Vitamin C19.6 mg32.7%Top 10%Very High
Vitamin D28.9 IU7.2%Top 10%Very High
Thiamin0.33 mg22.1%Top 10%Very High
Riboflavin0.33 mg19.5%Top 10%Very High
Niacin4.7 mg23.3%Top 10%Very High
Vitamin B60.33 mg16.6%Top 30%High
Folate100.7 mcg25.2%Top 10%Very High
Folic Acid34.2 mcg
Vitamin B120 mcg
Pantothenic Acid4.7 mg46.5%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium27.2 mg2.7%Mid 40%Average
Iron1.7 mg9.2%Top 30%High
Magnesium48.2 mg12%Top 10%Very High
Phosphorus116.9 mg11.7%Mid 40%Average
Potassium0.33 mg0.01%Bottom 30%Low
Sodium228.9 mg9.5%Mid 40%Average
Zinc2 mg13.3%Top 10%Very High
Copper1 mg49.8%Top 10%Very High
Manganese0.66 mg33.2%Top 10%Very High
Selenium11.6 mcg16.6%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate31.8 g10.6%Top 30%High
Dietary Fiber4 g15.9%Top 10%Very High
Starch0 g
Sugars2.7 g
Sucrose0.3 mg
Glucose0.3 mg
Fructose0.3 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.3 g10.6%Mid 40%Average
Tryptophan0 mg
Threonine0.3 mg
Isoleucine0.3 mg
Leucine0.3 mg
Lysine0.3 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0.3 mg
Tyrosine0.3 mg
Valine0.3 mg
Arginine0.3 mg
Histidine0 mg
Alanine0.3 mg
Aspartic Acid0.7 mg
Glutamic Acid1 mg
Glycine0.3 mg
Proline0.3 mg
Serine0.3 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.9 g6%Mid 40%Average
Saturated Fat0.5 g2.5%Bottom 30%Low
Monounsaturated Fat2 g
Polyunsaturated Fat1.3 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water56.8 g
Ash2.3 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 513 Calories from Fat 106

% Daily Value *

Total Fat 11.7 g 18%

Saturated Fat 1.5 g 7.5%

Trans Fat

Cholesterol 0 mg

Sodium 689 mg 28.7%

Total Carbohydrates 95.8 g 31.9%

Dietary Fiber 12 g48%

Sugars 8.1 g

Protein 15.9 g 31.8%

Vitamin A 0.1% Vitamin C 98.3%

Calcium 8.2% Iron 27.8%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/vegetable-stir-fry-with-peanuts-494589 Embed Table:

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