Vegetable Stew With Herb Dumplings has a very high-calorie, very high-carb, average-fat and high-protein content. It is a good source of Calcium, Iron, Vitamin C, Thiamin, Riboflavin, Niacin and Folate.
The food contains 88.7g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 21.7 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and average PUFA.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It gives a good yield of Iron at 6 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Based on the composite nutritive standing Vegetable Stew With Herb Dumplings has been given a composite ranking of 90, and on a regular basis.
Calories from Protein | 16% | |
Calories from Fat | 17% | |
Calories from Carbs | 67% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0.58 IU | 0.01% | Bottom 30% | Low |
Retinol | 7.6 mcg | |||
Vitamin C | 7 mg | 11.7% | Mid 40% | Average |
Vitamin D | 4.7 IU | 1.2% | Mid 40% | Average |
Thiamin | 0.29 mg | 19.5% | Top 10% | Very High |
Riboflavin | 0.29 mg | 17.2% | Top 10% | Very High |
Niacin | 1.8 mg | 8.8% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 72.5 mcg | 18.1% | Top 10% | Very High |
Folic Acid | 24.3 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.29 mg | 2.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 62.3 mg | 6.2% | Top 30% | High |
Iron | 1.8 mg | 9.7% | Top 30% | High |
Magnesium | 37.4 mg | 9.4% | Top 30% | High |
Phosphorus | 164.9 mg | 16.5% | Top 30% | High |
Potassium | 226.9 mg | 6.5% | Top 30% | High |
Sodium | 159.3 mg | 6.6% | Mid 40% | Average |
Zinc | 0.88 mg | 5.8% | Mid 40% | Average |
Copper | 0.29 mg | 14.6% | Top 10% | Very High |
Manganese | 0.29 mg | 14.6% | Top 30% | High |
Selenium | 7.9 mcg | 11.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 25.9 g | 8.6% | Top 30% | High |
Dietary Fiber | 4.1 g | 16.3% | Top 10% | Very High |
Sugars | 3.3 g | |||
Glucose | 0.3 mg | |||
Fructose | 0.3 mg | |||
Lactose | 0 mg | |||
Maltose | 0.3 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.3 g | 12.7% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0.3 mg | |||
Isoleucine | 0.3 mg | |||
Leucine | 0.3 mg | |||
Lysine | 0.3 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.3 mg | |||
Tyrosine | 0.3 mg | |||
Valine | 0.3 mg | |||
Arginine | 0.3 mg | |||
Histidine | 0.3 mg | |||
Alanine | 0.3 mg | |||
Aspartic Acid | 0.6 mg | |||
Glutamic Acid | 1.2 mg | |||
Glycine | 0.3 mg | |||
Proline | 0 mg | |||
Serine | 0.3 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3 g | 4.6% | Bottom 30% | Low |
Saturated Fat | 0.58 g | 2.9% | Bottom 30% | Low |
Monounsaturated Fat | 1.2 g | |||
Polyunsaturated Fat | 0.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.2 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 528 Calories from Fat 92
% Daily Value *
Total Fat 10.2 g 15.7%
Saturated Fat 2 g 10%
Trans Fat
Cholesterol 1.4 mg 0.5%
Sodium 544.7 mg 22.7%
Total Carbohydrates 88.7 g 29.6%
Dietary Fiber 13.9 g55.6%
Sugars 11.3 g
Protein 21.7 g 43.4%
Vitamin A 0% Vitamin C 40%
Calcium 21.3% Iron 33.3%
*Based on a 2000 Calorie diet
Per Serving | Calories 161
Protein 17.1 g | Carbs 1.43 g | Fat 9.2 g
Per Serving | Calories 149
Protein 5.5 g | Carbs 23.6 g | Fat 4.7 g
Per Serving | Calories 44
Protein 1.8 g | Carbs 10 g | Fat 0.35 g
Per Serving | Calories 115
Protein 3.8 g | Carbs 21.1 g | Fat 2.5 g
Per Serving | Calories 161
Protein 17.1 g | Carbs 1.43 g | Fat 9.2 g
Per Serving | Calories 83
Protein 3.5 g | Carbs 15.4 g | Fat 0.79 g
Per Serving | Calories 93
Protein 4.1 g | Carbs 13.6 g | Fat 2.2 g
Per Serving | Calories 89
Protein 4.6 g | Carbs 6.8 g | Fat 5.2 g