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Vegetable Stew With Herb Dumplings - Recipe and Nutrition Facts
90

Vegetable Stew With Herb Dumplings Recipe

Vegetable Stew With Herb Dumplings has a very high-calorie, very high-carb, average-fat and high-protein content. It is a good source of Calcium, Iron, Vitamin C, Thiamin, Riboflavin, Niacin and Folate.

The food contains 88.7g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 21.7 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and average PUFA.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It gives a good yield of Iron at 6 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing Vegetable Stew With Herb Dumplings has been given a composite ranking of 90, and on a regular basis.

Calorie Breakdown

 Calories from Protein16%
 Calories from Fat17%
 Calories from Carbs67%

Why this is good for you

  • Very high in Protein
  • High in Niacin
  • Very high in Vitamin C
  • Very high in Riboflavin
  • Very high in Thiamin
  • Very low in Cholesterol

Why this is bad for you

  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0.58 IU0.01%Bottom 30%Low
Retinol7.6 mcg
Vitamin C7 mg11.7%Mid 40%Average
Vitamin D4.7 IU1.2%Mid 40%Average
Thiamin0.29 mg19.5%Top 10%Very High
Riboflavin0.29 mg17.2%Top 10%Very High
Niacin1.8 mg8.8%Mid 40%Average
Vitamin B60 mg
Folate72.5 mcg18.1%Top 10%Very High
Folic Acid24.3 mcg
Vitamin B120 mcg
Pantothenic Acid0.29 mg2.9%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium62.3 mg6.2%Top 30%High
Iron1.8 mg9.7%Top 30%High
Magnesium37.4 mg9.4%Top 30%High
Phosphorus164.9 mg16.5%Top 30%High
Potassium226.9 mg6.5%Top 30%High
Sodium159.3 mg6.6%Mid 40%Average
Zinc0.88 mg5.8%Mid 40%Average
Copper0.29 mg14.6%Top 10%Very High
Manganese0.29 mg14.6%Top 30%High
Selenium7.9 mcg11.3%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate25.9 g8.6%Top 30%High
Dietary Fiber4.1 g16.3%Top 10%Very High
Sugars3.3 g
Glucose0.3 mg
Fructose0.3 mg
Lactose0 mg
Maltose0.3 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein6.3 g12.7%Mid 40%Average
Tryptophan0 mg
Threonine0.3 mg
Isoleucine0.3 mg
Leucine0.3 mg
Lysine0.3 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0.3 mg
Tyrosine0.3 mg
Valine0.3 mg
Arginine0.3 mg
Histidine0.3 mg
Alanine0.3 mg
Aspartic Acid0.6 mg
Glutamic Acid1.2 mg
Glycine0.3 mg
Proline0 mg
Serine0.3 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3 g4.6%Bottom 30%Low
Saturated Fat0.58 g2.9%Bottom 30%Low
Monounsaturated Fat1.2 g
Polyunsaturated Fat0.9 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.2 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 528 Calories from Fat 92

% Daily Value *

Total Fat 10.2 g 15.7%

Saturated Fat 2 g 10%

Trans Fat

Cholesterol 1.4 mg 0.5%

Sodium 544.7 mg 22.7%

Total Carbohydrates 88.7 g 29.6%

Dietary Fiber 13.9 g55.6%

Sugars 11.3 g

Protein 21.7 g 43.4%

Vitamin A 0% Vitamin C 40%

Calcium 21.3% Iron 33.3%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/vegetable-stew-with-herb-dumplings-364671 Embed Table:

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