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Vegetable Soup With Tortellini - Recipe and Nutrition Facts
40

Vegetable Soup With Tortellini Recipe

Vegetable Soup With Tortellini has a very high-calorie, high-carb, high-fat and very high-protein content. It is a good source of Calcium, Iron, Riboflavin, Niacin and Folate.

The food contains 66.1g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 36.6 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.

It gives a good yield of Iron at 4 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing Vegetable Soup With Tortellini has been given a composite ranking of 40, and in moderation.

Calorie Breakdown

 Calories from Protein22%
 Calories from Fat38%
 Calories from Carbs40%

Why this is good for you

  • Very high in Protein
  • Very high in Niacin
  • Very high in Riboflavin
  • Very high in Calcium
  • High in Iron
  • Very high in Folate

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1.7 IU0%Mid 40%Average
Retinol26.6 mcg
Vitamin C1.1 mg1.8%Mid 40%Average
Vitamin D0 IU
Thiamin0 mg
Riboflavin0.21 mg12.4%Top 10%Very High
Niacin1.9 mg9.5%Mid 40%Average
Vitamin B60 mg
Folate25.6 mcg6.4%Mid 40%Average
Folic Acid14.8 mcg
Vitamin B120.21 mcg3.5%Top 30%High
Pantothenic Acid0.21 mg2.1%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium108.2 mg10.8%Top 30%High
Iron0.85 mg4.7%Mid 40%Average
Magnesium12.5 mg3.1%Mid 40%Average
Phosphorus129.6 mg13%Mid 40%Average
Potassium196.6 mg5.6%Mid 40%Average
Sodium660.1 mg27.5%Top 10%Very High
Zinc0.63 mg4.2%Mid 40%Average
Copper0 mg
Manganese0.21 mg10.6%Top 30%High
Selenium7.8 mcg11.2%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate14 g4.7%Mid 40%Average
Dietary Fiber0.87 g3.5%Mid 40%Average
Sugars1.1 g
Glucose0.2 mg
Fructose0.2 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein7.7 g15.5%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0.2 mg
Leucine0.2 mg
Lysine0.2 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0.2 mg
Tyrosine0.2 mg
Valine0.2 mg
Arginine0.2 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0.2 mg
Glutamic Acid0.6 mg
Glycine0 mg
Proline0 mg
Serine0.2 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6 g9.3%Mid 40%Average
Saturated Fat2.9 g14.6%Mid 40%Average
Monounsaturated Fat2.1 g
Polyunsaturated Fat0.4 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash2.3 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 667 Calories from Fat 257

% Daily Value *

Total Fat 28.5 g 43.8%

Saturated Fat 13.8 g 69%

Trans Fat

Cholesterol 84.9 mg 28.3%

Sodium 3122.2 mg 130.1%

Total Carbohydrates 66.1 g 22%

Dietary Fiber 4.1 g16.4%

Sugars 5.2 g

Protein 36.6 g 73.2%

Vitamin A 0.2% Vitamin C 8.3%

Calcium 51.2% Iron 22.2%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/vegetable-soup-with-tortellini-320423 Embed Table:

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