Vegetable Samosas 6 has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 37g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Indian cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 41, for Vegetable Samosas 6, and we advise that this food in moderation.
Calories from Protein | 9% | |
Calories from Fat | 27% | |
Calories from Carbs | 64% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 34 IU | 0.7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 62 mg | 6.2% | ||
Iron | 3 mg | 16.7% | ||
Potassium | 769 mg | 22% | ||
Sodium | 2000 mg | 83.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 37 g | 12.3% | ||
Dietary Fiber | 7 g | 28% | ||
Sugars | 8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5 g | 10% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7 g | 10.8% | ||
Saturated Fat | 0.94 g | 4.7% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 226 Calories from Fat 66
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 0.94 g 4.7%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 2000 mg 83.3%
Total Carbohydrates 37 g 12.3%
Dietary Fiber 7 g28%
Sugars 8 g
Protein 5 g 10%
Vitamin A 0.7% Vitamin C
Calcium 6.2% Iron 16.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 222
Protein 9 g | Carbs 19 g | Fat 13 g
Per Serving | Calories 738
Protein 38 g | Carbs 80 g | Fat 31 g
Per Serving | Calories 20
Protein 0.45 g | Carbs 0.68 g | Fat 2 g
Per 100g | Calories 5
Protein 0 g | Carbs 1 g | Fat
Per Serving | Calories 12
Protein 0.59 g | Carbs 2 g | Fat 0.22 g
Per Serving | Calories 963
Protein 75 g | Carbs 57 g | Fat 48 g
Per Serving | Calories 62
Protein 0.31 g | Carbs 6 g | Fat 0.34 g
Per Serving | Calories 380
Protein 73 g | Carbs 5 g | Fat 5 g