Vegetable Risotto With Pesto has a high-calorie, high-carb, average-fat and high-protein content. It is a good source of Vitamin B6, Vitamin C, Riboflavin, Niacin and Folate.
The food contains 55.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 14 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Vegetable Risotto With Pesto has been given a composite ranking of 82, and on a regular basis.
Calories from Protein | 15% | |
Calories from Fat | 25% | |
Calories from Carbs | 60% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0.6 IU | 0.01% | Bottom 30% | Low |
Retinol | 15.2 mcg | |||
Vitamin C | 30.4 mg | 50.7% | Top 10% | Very High |
Vitamin D | 1.5 IU | 0.4% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0.3 mg | 17.6% | Top 10% | Very High |
Niacin | 2.7 mg | 13.4% | Top 30% | High |
Vitamin B6 | 0.3 mg | 14.9% | Top 30% | High |
Folate | 44.5 mcg | 11.1% | Top 30% | High |
Folic Acid | 15.8 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.3 mg | 3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 14.9 mg | 1.5% | Bottom 30% | Low |
Iron | 0.9 mg | 5% | Mid 40% | Average |
Magnesium | 17.9 mg | 4.5% | Mid 40% | Average |
Phosphorus | 66.9 mg | 6.7% | Mid 40% | Average |
Potassium | 283 mg | 8.1% | Top 30% | High |
Sodium | 144 mg | 6% | Mid 40% | Average |
Zinc | 0.6 mg | 4% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0.3 mg | 14.9% | Top 30% | High |
Selenium | 4.8 mcg | 6.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 16.5 g | 5.5% | Mid 40% | Average |
Dietary Fiber | 1.4 g | 5.7% | Mid 40% | Average |
Sugars | 4.1 g | |||
Glucose | 1.2 mg | |||
Fructose | 1.2 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.2 g | 8.4% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0.3 mg | |||
Glutamic Acid | 0.3 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3 g | 4.6% | Bottom 30% | Low |
Saturated Fat | 1.4 g | 7% | Mid 40% | Average |
Monounsaturated Fat | 0.9 g | |||
Polyunsaturated Fat | 0.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.2 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 364 Calories from Fat 90
% Daily Value *
Total Fat 10 g 15.4%
Saturated Fat 4.7 g 23.5%
Trans Fat
Cholesterol 24.2 mg 8.1%
Sodium 482.3 mg 20.1%
Total Carbohydrates 55.2 g 18.4%
Dietary Fiber 4.8 g19.2%
Sugars 13.9 g
Protein 14 g 28%
Vitamin A 0% Vitamin C 170%
Calcium 5% Iron 16.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 223
Protein 9.8 g | Carbs 28.8 g | Fat 7.6 g
Per Serving | Calories 128
Protein 1.8 g | Carbs 12.2 g | Fat 8.2 g
Per Serving | Calories 108
Protein 3.3 g | Carbs 14.3 g | Fat 4 g
Per Serving | Calories 207
Protein 7.7 g | Carbs 30 g | Fat 6.3 g
Per Serving | Calories 264
Protein 16.6 g | Carbs 0.25 g | Fat 21.7 g
Per Serving | Calories 55
Protein 2.8 g | Carbs 11.6 g | Fat 0.06 g
Per Serving | Calories 126
Protein 10.6 g | Carbs 3.2 g | Fat 8 g
Per Serving | Calories 116
Protein 0.66 g | Carbs 9.6 g | Fat 4.5 g