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Vegetable Pizza with Homemade Crust - Recipe and Nutrition Facts
80

Vegetable Pizza with Homemade Crust Recipe

Vegetable Pizza with Homemade Crust has a high-calorie, high-carb, average-fat and high-protein content. It is a good source of Vitamin C.

The food contains 56.5g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 11.1 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also average in Selenium, an important antioxidant especially in combination with Vitamin E. Given that this is also average in Vitamin E, it is qualifies as good food source.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 80, for Vegetable Pizza with Homemade Crust, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein12%
 Calories from Fat30%
 Calories from Carbs59%

Why this is good for you

  • High in Protein
  • Very high in Vitamin C
  • No Cholesterol
  • Very high in Dietary Fiber

Why this is bad for you

  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A790 IU15.8%
Vitamin C35.3 mg58.8%
Vitamin D37.6 IU9.4%
Vitamin E1.7 mg5.7%
Thiamin0.08 mg5.4%
Riboflavin0.24 mg14%
Niacin1.5 mg7.3%
Vitamin B60.23 mg11.5%
Folate29.6 mcg7.4%
Vitamin B120.51 mcg8.5%
Pantothenic Acid0.6 mg6%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium162 mg16.2%
Iron0.95 mg5.3%
Magnesium27.6 mg6.9%
Phosphorus101 mg10.1%
Potassium372.9 mg10.7%
Sodium817.3 mg34.1%
Zinc0.51 mg3.4%
Copper0.16 mg8%
Manganese0.22 mg11.1%
Selenium3.7 mcg5.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate56.5 g18.8%
Dietary Fiber10 g40%
Sugars3.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein11.1 g22.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat12.8 g19.7%
Saturated Fat2.2 g11%
Monounsaturated Fat6.9 g
Polyunsaturated Fat1.2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 368 Calories from Fat 0

% Daily Value *

Total Fat 12.8 g 19.7%

Saturated Fat 2.2 g 11%

Trans Fat

Cholesterol 0 mg

Sodium 817.3 mg 34.1%

Total Carbohydrates 56.5 g 18.8%

Dietary Fiber 10 g40%

Sugars 3.2 g

Protein 11.1 g 22.2%

Vitamin A 15.8% Vitamin C 58.8%

Calcium 16.2% Iron 5.3%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2408613 Embed Table:

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