Vegetable Pizza with Homemade Crust has a high-calorie, high-carb, average-fat and high-protein content. It is a good source of Vitamin C.
The food contains 56.5g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 11.1 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also average in Selenium, an important antioxidant especially in combination with Vitamin E. Given that this is also average in Vitamin E, it is qualifies as good food source.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 80, for Vegetable Pizza with Homemade Crust, and we advise that this food on a regular basis.
Calories from Protein | 12% | |
Calories from Fat | 30% | |
Calories from Carbs | 59% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 790 IU | 15.8% | ||
Vitamin C | 35.3 mg | 58.8% | ||
Vitamin D | 37.6 IU | 9.4% | ||
Vitamin E | 1.7 mg | 5.7% | ||
Thiamin | 0.08 mg | 5.4% | ||
Riboflavin | 0.24 mg | 14% | ||
Niacin | 1.5 mg | 7.3% | ||
Vitamin B6 | 0.23 mg | 11.5% | ||
Folate | 29.6 mcg | 7.4% | ||
Vitamin B12 | 0.51 mcg | 8.5% | ||
Pantothenic Acid | 0.6 mg | 6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 162 mg | 16.2% | ||
Iron | 0.95 mg | 5.3% | ||
Magnesium | 27.6 mg | 6.9% | ||
Phosphorus | 101 mg | 10.1% | ||
Potassium | 372.9 mg | 10.7% | ||
Sodium | 817.3 mg | 34.1% | ||
Zinc | 0.51 mg | 3.4% | ||
Copper | 0.16 mg | 8% | ||
Manganese | 0.22 mg | 11.1% | ||
Selenium | 3.7 mcg | 5.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 56.5 g | 18.8% | ||
Dietary Fiber | 10 g | 40% | ||
Sugars | 3.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.1 g | 22.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12.8 g | 19.7% | ||
Saturated Fat | 2.2 g | 11% | ||
Monounsaturated Fat | 6.9 g | |||
Polyunsaturated Fat | 1.2 g |
Serving size
Amount Per Serving
Calories 368 Calories from Fat 0
% Daily Value *
Total Fat 12.8 g 19.7%
Saturated Fat 2.2 g 11%
Trans Fat
Cholesterol 0 mg
Sodium 817.3 mg 34.1%
Total Carbohydrates 56.5 g 18.8%
Dietary Fiber 10 g40%
Sugars 3.2 g
Protein 11.1 g 22.2%
Vitamin A 15.8% Vitamin C 58.8%
Calcium 16.2% Iron 5.3%
*Based on a 2000 Calorie diet
Per Serving | Calories 328
Protein 15.1 g | Carbs 43.4 g | Fat 9.8 g
Per Serving | Calories 59
Protein 6 g | Carbs 2.2 g | Fat 3.6 g
Per Serving | Calories 260
Protein 13.1 g | Carbs 40.1 g | Fat 5.7 g
Per Serving | Calories 189
Protein 9 g | Carbs 25.5 g | Fat 5.6 g
Per Serving | Calories 108
Protein 13.1 g | Carbs 13.7 g | Fat 1.2 g
Per Serving | Calories 131
Protein 5.5 g | Carbs 26.5 g | Fat 0.8 g
Per Serving | Calories 358
Protein 16.6 g | Carbs 49.3 g | Fat 13.5 g
Per Serving | Calories 246
Protein 9.1 g | Carbs 31.1 g | Fat 9.2 g