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Vegetable Pad Thai 1 - Recipe and Nutrition Facts
63

Vegetable Pad Thai 1 Recipe

Vegetable Pad Thai 1 has a high-calorie, high-carb, high-fat and high-protein content. It is a good source of Iron, Vitamin B6, Vitamin C, Thiamin, Riboflavin, Niacin and Folate.

The food contains 67.4g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 18.6 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and average PUFA.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It gives a good yield of Iron at 6 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Thai cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 63, for Vegetable Pad Thai 1, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein16%
 Calories from Fat27%
 Calories from Carbs58%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Vitamin C
  • Very high in Riboflavin
  • Very high in Thiamin

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A5.2 IU0.1%Mid 40%Average
Retinol17.3 mcg
Vitamin C30.6 mg51%Top 10%Very High
Vitamin D9.1 IU2.3%Top 30%High
Thiamin0.25 mg16.5%Top 10%Very High
Riboflavin0.25 mg14.5%Top 10%Very High
Niacin2 mg9.9%Mid 40%Average
Vitamin B60.25 mg12.3%Top 30%High
Folate90.1 mcg22.5%Top 10%Very High
Folic Acid28.4 mcg
Vitamin B120.25 mcg4.1%Top 30%High
Pantothenic Acid0.49 mg4.9%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium49.4 mg4.9%Mid 40%Average
Iron1.5 mg8.2%Top 30%High
Magnesium27.2 mg6.8%Top 30%High
Phosphorus81 mg8.1%Mid 40%Average
Potassium0.25 mg0.01%Bottom 30%Low
Sodium389.6 mg16.2%Top 30%High
Zinc0.49 mg3.3%Mid 40%Average
Copper0 mg
Manganese0.25 mg12.3%Top 30%High
Selenium14.8 mcg21.2%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate16.6 g5.5%Mid 40%Average
Dietary Fiber2.7 g11%Top 30%High
Sugars3 g
Glucose0.2 mg
Fructose0.2 mg
Lactose0 mg
Maltose0.2 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.6 g9.2%Mid 40%Average
Tryptophan0 mg
Threonine0.2 mg
Isoleucine0.2 mg
Leucine0.2 mg
Lysine0.2 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0.2 mg
Tyrosine0.2 mg
Valine0.2 mg
Arginine0.2 mg
Histidine0 mg
Alanine0.2 mg
Aspartic Acid0.2 mg
Glutamic Acid1 mg
Glycine0.2 mg
Proline0 mg
Serine0.2 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.4 g5.2%Mid 40%Average
Saturated Fat0.59 g3%Bottom 30%Low
Monounsaturated Fat1.7 g
Polyunsaturated Fat1 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash2.5 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 460 Calories from Fat 124

% Daily Value *

Total Fat 13.8 g 21.2%

Saturated Fat 2.4 g 12%

Trans Fat

Cholesterol 187.3 mg 62.4%

Sodium 1578 mg 65.8%

Total Carbohydrates 67.4 g 22.5%

Dietary Fiber 11.1 g44.4%

Sugars 12.1 g

Protein 18.6 g 37.2%

Vitamin A 0.4% Vitamin C 206.7%

Calcium 20% Iron 33.3%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/vegetable-pad-thai-405645 Embed Table:

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