Vegetable Feta Rice has a high-calorie, high-carb, average-fat and average-protein content. It is a good source of Calcium, Iron, Thiamin, Niacin and Folate.
The food contains 62.6g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 9.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It gives a good yield of Iron at 6.3 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Vegetable Feta Rice has been given a composite ranking of 68, and in moderation.
Calories from Protein | 10% | |
Calories from Fat | 24% | |
Calories from Carbs | 66% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 250 IU | 5% | ||
Vitamin C | 6.6 mg | 11% | ||
Thiamin | 0.66 mg | 44% | ||
Niacin | 8.4 mg | 42% | ||
Vitamin B6 | 0.4 mg | 20% | ||
Folate | 416 mcg | 104% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 230 mg | 23% | ||
Iron | 6.3 mg | 35% | ||
Magnesium | 48 mg | 12% | ||
Potassium | 281 mg | 8% | ||
Sodium | 344 mg | 14.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 62.6 g | 20.9% | ||
Dietary Fiber | 2.3 g | 9.2% | ||
Sugars | 4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9.9 g | 19.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10 g | 15.4% | ||
Saturated Fat | 4.9 g | 24.5% |
Serving size
Amount Per Serving
Calories 384 Calories from Fat 90
% Daily Value *
Total Fat 10 g 15.4%
Saturated Fat 4.9 g 24.5%
Trans Fat
Cholesterol 25 mg 8.3%
Sodium 344 mg 14.3%
Total Carbohydrates 62.6 g 20.9%
Dietary Fiber 2.3 g9.2%
Sugars 4 g
Protein 9.9 g 19.8%
Vitamin A 5% Vitamin C 11%
Calcium 23% Iron 35%
*Based on a 2000 Calorie diet
Per Serving | Calories 374
Protein 7.3 g | Carbs 54.2 g | Fat 15.3 g
Per Serving | Calories 358
Protein 8.3 g | Carbs 77.5 g | Fat 1 g
Per 100g | Calories 200
Protein 4 g | Carbs 41 g | Fat 2.5 g
Per 100g | Calories 230
Protein 6 g | Carbs 50 g | Fat 0.5 g
Per Serving | Calories 85
Protein 4.3 g | Carbs 10.1 g | Fat 4.1 g
Per Serving | Calories 297
Protein 11.1 g | Carbs 42.2 g | Fat 10.4 g
Per Serving | Calories 440
Protein 23.2 g | Carbs 39.9 g | Fat 20.5 g
Per Serving | Calories 504
Protein 24.9 g | Carbs 8.6 g | Fat 41.3 g