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Vegetable Feta Rice - Recipe and Nutrition Facts
68

Vegetable Feta Rice Recipe

Vegetable Feta Rice has a high-calorie, high-carb, average-fat and average-protein content. It is a good source of Calcium, Iron, Thiamin, Niacin and Folate.

The food contains 62.6g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 9.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.

It gives a good yield of Iron at 6.3 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Vegetable Feta Rice has been given a composite ranking of 68, and in moderation.

Calorie Breakdown

 Calories from Protein10%
 Calories from Fat24%
 Calories from Carbs66%

Why this is good for you

  • Very high in Niacin
  • Very high in Thiamin
  • High in Calcium
  • Very high in Iron
  • Very high in Folate

Why this is bad for you

  • High in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A250 IU5%
Vitamin C6.6 mg11%
Thiamin0.66 mg44%
Niacin8.4 mg42%
Vitamin B60.4 mg20%
Folate416 mcg104%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium230 mg23%
Iron6.3 mg35%
Magnesium48 mg12%
Potassium281 mg8%
Sodium344 mg14.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate62.6 g20.9%
Dietary Fiber2.3 g9.2%
Sugars4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein9.9 g19.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat10 g15.4%
Saturated Fat4.9 g24.5%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 384 Calories from Fat 90

% Daily Value *

Total Fat 10 g 15.4%

Saturated Fat 4.9 g 24.5%

Trans Fat

Cholesterol 25 mg 8.3%

Sodium 344 mg 14.3%

Total Carbohydrates 62.6 g 20.9%

Dietary Fiber 2.3 g9.2%

Sugars 4 g

Protein 9.9 g 19.8%

Vitamin A 5% Vitamin C 11%

Calcium 23% Iron 35%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/vegetable-feta-rice/detail.aspx Embed Table:

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