Vegetable Dip W/Curry Recipe
Vegetable Dip W/Curry has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 3.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.6 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Vegetable Dip W/Curry has been given a composite ranking of 71, and in moderation.
Calorie Breakdown
| Calories from Protein | 27% | |
| Calories from Fat | 19% | |
| Calories from Carbs | 55% |
Why this is good for you
- Very low in Cholesterol
- Very low in Saturated Fat
- Very low in Sodium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 48.6 IU | 1% | Mid 40% | Average |
| Retinol | 10.8 mcg | |||
| Vitamin C | 2.7 mg | 4.5% | Mid 40% | Average |
| Vitamin D | 0 IU | |||
| Thiamin | 0 mg | |||
| Riboflavin | 0 mg | |||
| Niacin | 0 mg | |||
| Vitamin B6 | 0 mg | |||
| Folate | 13.5 mcg | 3.4% | Mid 40% | Average |
| Folic Acid | 0 mcg | |||
| Vitamin B12 | 0 mcg | |||
| Pantothenic Acid | 0 mg |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 156.8 mg | 15.7% | Top 10% | Very High |
| Iron | 0 mg | |||
| Magnesium | 16.2 mg | 4.1% | Mid 40% | Average |
| Phosphorus | 124.3 mg | 12.4% | Mid 40% | Average |
| Potassium | 224.3 mg | 6.4% | Top 30% | High |
| Sodium | 58.6 mg | 2.4% | Bottom 30% | Low |
| Zinc | 0 mg | |||
| Copper | 0 mg | |||
| Manganese | 0 mg | |||
| Selenium | 2.7 mcg | 3.9% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 8.9 g | 3% | Mid 40% | Average |
| Dietary Fiber | 0.27 g | 1.1% | Bottom 30% | Low |
| Sugars | 7.8 g | |||
| Glucose | 0 mg | |||
| Fructose | 0 mg | |||
| Lactose | 0 mg | |||
| Maltose | 0 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4.3 g | 8.6% | Mid 40% | Average |
| Tryptophan | 0 mg | |||
| Threonine | 0 mg | |||
| Isoleucine | 0 mg | |||
| Leucine | 0 mg | |||
| Lysine | 0 mg | |||
| Methionine | 0 mg | |||
| Cystine | 0 mg | |||
| Phenylalanine | 0 mg | |||
| Tyrosine | 0 mg | |||
| Valine | 0 mg | |||
| Arginine | 0 mg | |||
| Histidine | 0 mg | |||
| Alanine | 0 mg | |||
| Aspartic Acid | 0 mg | |||
| Glutamic Acid | 0 mg | |||
| Glycine | 0 mg | |||
| Proline | 0 mg | |||
| Serine | 0 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.4 g | 2.1% | Bottom 30% | Low |
| Saturated Fat | 0.81 g | 4.1% | Bottom 30% | Low |
| Monounsaturated Fat | 0 g | |||
| Polyunsaturated Fat | 0 g |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0 g | |||
| Ash | 0 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 24 Calories from Fat 4
% Daily Value *
Total Fat 0.5 g 0.77%
Saturated Fat 0.3 g 1.5%
Trans Fat
Cholesterol 1.8 mg 0.6%
Sodium 21.7 mg 0.9%
Total Carbohydrates 3.3 g 1.1%
Dietary Fiber 0.1 g0.4%
Sugars 2.9 g
Protein 1.6 g 3.2%
Vitamin A 0.4% Vitamin C 1.7%
Calcium 5.8% Iron
*Based on a 2000 Calorie diet
Related Searches
Vegetable Dip 3
Per Serving | Calories 310
Protein 2 g | Carbs 14 g | Fat 28 g
Mom's Vegetable Dip
Per Serving | Calories 371
Protein 2.6 g | Carbs 19.2 g | Fat 32.3 g
Vegetable Dip 4
Per Serving | Calories 312
Protein 3 g | Carbs 13 g | Fat 28.5 g
Vegetable Dip 5
Per Serving | Calories 258
Protein 1.7 g | Carbs 12.3 g | Fat 23.1 g
Kak's Potato Salad
Per Serving | Calories 175
Protein 3.9 g | Carbs 22.6 g | Fat 8 g
Rutabagas and Carrots With Dill..
Per Serving | Calories 33
Protein 0.25 g | Carbs 5.6 g | Fat 1.3 g
Salad of Roasted Potatoes and..
Per Serving | Calories 232
Protein 1.8 g | Carbs 9.2 g | Fat 21.5 g
Maxine's Sweetheart Salad
Per Serving | Calories 443
Protein 3.3 g | Carbs 46.1 g | Fat 29 g
