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Vegetable Burger Soup - Recipe and Nutrition Facts
57

Vegetable Burger Soup Recipe

Vegetable Burger Soup has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Vitamin C.

The food contains 17.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 11.7 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 57, for Vegetable Burger Soup, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein31%
 Calories from Fat23%
 Calories from Carbs46%

Why this is good for you

  • High in Protein
  • Very high in Vitamin C
  • High in Dietary Fiber

Why this is bad for you

  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A775 IU15.5%
Vitamin C20.3 mg33.9%
Vitamin D0 IU
Vitamin E0 mg
Thiamin0.01 mg0.6%
Riboflavin0.01 mg0.8%
Niacin0.02 mg0.1%
Vitamin B60 mg
Folate0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium65 mg6.5%
Iron2.9 mg16.3%
Magnesium0.8 mg0.2%
Phosphorus0 mg
Potassium0 mg
Sodium531.8 mg22.2%
Zinc0 mg
Copper0.01 mg0.3%
Manganese0 mg
Selenium0 mcg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate17.6 g5.9%
Dietary Fiber5.8 g23.2%
Sugars6.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein11.7 g23.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.9 g6%
Saturated Fat1.5 g7.5%
Monounsaturated Fat0 g
Polyunsaturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 161 Calories from Fat 0

% Daily Value *

Total Fat 3.9 g 6%

Saturated Fat 1.5 g 7.5%

Trans Fat

Cholesterol 20.9 mg 7%

Sodium 531.8 mg 22.2%

Total Carbohydrates 17.6 g 5.9%

Dietary Fiber 5.8 g23.2%

Sugars 6.6 g

Protein 11.7 g 23.4%

Vitamin A 15.5% Vitamin C 33.9%

Calcium 6.5% Iron 16.3%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1464625 Embed Table:

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