Vegetable Barley Risotto has a high-calorie, high-carb, high-fat and high-protein content.
The food contains 67g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 14 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Vegetable Barley Risotto has been given a composite ranking of 76, and in moderation.
Calories from Protein | 12% | |
Calories from Fat | 29% | |
Calories from Carbs | 58% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 18 IU | 0.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 67 g | 22.3% | ||
Dietary Fiber | 14 g | 56% | ||
Sugars | 4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 14 g | 28% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 15 g | 23.1% | ||
Saturated Fat | 5 g | 25% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 440 Calories from Fat 138
% Daily Value *
Total Fat 15 g 23.1%
Saturated Fat 5 g 25%
Trans Fat 0 g
Cholesterol 20 mg 6.7%
Sodium 91 mg 3.8%
Total Carbohydrates 67 g 22.3%
Dietary Fiber 14 g56%
Sugars 4 g
Protein 14 g 28%
Vitamin A 0.4% Vitamin C
Calcium 5.7% Iron 11.1%
*Based on a 2000 Calorie diet
Per 100g | Calories 60
Protein 2 g | Carbs 14 g | Fat 0 g
Per 100g | Calories 29
Protein 0.83 g | Carbs 5.4 g | Fat 0.42 g
Per Serving | Calories 162
Protein 1 g | Carbs 19 g | Fat 14 g
Per Serving | Calories 326
Protein 7 g | Carbs 16 g | Fat 23 g
Per Serving | Calories 30
Protein 1 g | Carbs 7 g | Fat 0.04 g
Per Serving | Calories 142
Protein 16 g | Carbs 7 g | Fat 5 g