Vegetable and Tomato Chicken Fettuccine has a very high-calorie, very high-carb, average-fat and high-protein content. It is a good source of Iron, Vitamin B6, Vitamin C, Thiamin, Riboflavin, Niacin and Folate.
The food contains 102.5g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 21.3 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and average PUFA.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It gives a good yield of Iron at 6 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Vegetable and Tomato Chicken Fettuccine has been given a composite ranking of 73, and in moderation.
Calories from Protein | 14% | |
Calories from Fat | 19% | |
Calories from Carbs | 67% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 2.1 IU | 0% | Mid 40% | Average |
Retinol | 7.4 mcg | |||
Vitamin C | 27.3 mg | 45.5% | Top 10% | Very High |
Vitamin D | 5.7 IU | 1.4% | Mid 40% | Average |
Thiamin | 0.71 mg | 47.3% | Top 10% | Very High |
Riboflavin | 0.35 mg | 20.9% | Top 10% | Very High |
Niacin | 4.6 mg | 23% | Top 10% | Very High |
Vitamin B6 | 0.35 mg | 17.7% | Top 30% | High |
Folate | 119.1 mcg | 29.8% | Top 10% | Very High |
Folic Acid | 89 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.71 mg | 7.1% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 30.9 mg | 3.1% | Mid 40% | Average |
Iron | 2.1 mg | 11.8% | Top 30% | High |
Magnesium | 35.5 mg | 8.9% | Top 30% | High |
Phosphorus | 138.3 mg | 13.8% | Top 30% | High |
Potassium | 324.5 mg | 9.3% | Top 10% | Very High |
Sodium | 89.1 mg | 3.7% | Bottom 30% | Low |
Zinc | 1.1 mg | 7.1% | Top 30% | High |
Copper | 0.35 mg | 17.7% | Top 10% | Very High |
Manganese | 0.35 mg | 17.7% | Top 30% | High |
Selenium | 36.9 mcg | 52.7% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 36.3 g | 12.1% | Top 30% | High |
Dietary Fiber | 2.8 g | 11.1% | Top 30% | High |
Sugars | 3.2 g | |||
Glucose | 1.1 mg | |||
Fructose | 1.1 mg | |||
Lactose | 0 mg | |||
Maltose | 0.7 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.6 g | 15.1% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0.4 mg | |||
Isoleucine | 0.4 mg | |||
Leucine | 0.4 mg | |||
Lysine | 0.4 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.4 mg | |||
Tyrosine | 0 mg | |||
Valine | 0.4 mg | |||
Arginine | 0.4 mg | |||
Histidine | 0.4 mg | |||
Alanine | 0.4 mg | |||
Aspartic Acid | 0.4 mg | |||
Glutamic Acid | 2.5 mg | |||
Glycine | 0.4 mg | |||
Proline | 0.7 mg | |||
Serine | 0.4 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.5 g | 7% | Mid 40% | Average |
Saturated Fat | 0.85 g | 4.3% | Bottom 30% | Low |
Monounsaturated Fat | 1.1 g | |||
Polyunsaturated Fat | 2.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.1 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 602 Calories from Fat 115
% Daily Value *
Total Fat 12.8 g 19.7%
Saturated Fat 2.4 g 12%
Trans Fat
Cholesterol 105 mg 35%
Sodium 251.2 mg 10.5%
Total Carbohydrates 102.5 g 34.2%
Dietary Fiber 7.8 g31.2%
Sugars 8.9 g
Protein 21.3 g 42.6%
Vitamin A 0.1% Vitamin C 128.3%
Calcium 8.7% Iron 33.3%
*Based on a 2000 Calorie diet
Per Serving | Calories 191
Protein 11.9 g | Carbs 14.6 g | Fat 9 g
Per Serving | Calories 137
Protein 12.5 g | Carbs 7.1 g | Fat 6.7 g
Per Serving | Calories 80
Protein 9 g | Carbs 5.9 g | Fat 2.3 g
Per Serving | Calories 123
Protein 2.1 g | Carbs 20.5 g | Fat 3.8 g
Per Serving | Calories 125
Protein 10.6 g | Carbs 7 g | Fat 5.8 g
Per Serving | Calories 137
Protein 10.6 g | Carbs 1.07 g | Fat 9.8 g
Per Serving | Calories 532
Protein 12.5 g | Carbs 45.8 g | Fat 33.5 g
Per Serving | Calories 124
Protein 8.8 g | Carbs 7.9 g | Fat 6.7 g