Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Vegetable and Corn Chowder 1 - Recipe and Nutrition Facts
88

Vegetable and Corn Chowder 1 Recipe

Vegetable and Corn Chowder 1 has a high-calorie, high-carb, high-fat and high-protein content. It is a good source of Calcium, Vitamin B6, Vitamin C, Riboflavin and Folate.

The food contains 62.2g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 17.1 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and average PUFA.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing Vegetable and Corn Chowder 1 has been given a composite ranking of 88, and on a regular basis.

Calorie Breakdown

 Calories from Protein15%
 Calories from Fat33%
 Calories from Carbs53%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Vitamin C
  • Very high in Riboflavin
  • High in Dietary Fiber
  • Very high in Calcium

Why this is bad for you

  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0.19 IU0%Bottom 30%Low
Retinol19 mcg
Vitamin C15.8 mg26.3%Top 30%High
Vitamin D0.93 IU0.23%Mid 40%Average
Thiamin0 mg
Riboflavin0.19 mg10.9%Top 10%Very High
Niacin0.56 mg2.8%Mid 40%Average
Vitamin B60.19 mg9.3%Top 30%High
Folate24 mcg6%Mid 40%Average
Folic Acid0 mcg
Vitamin B120.19 mcg3.1%Mid 40%Average
Pantothenic Acid0.37 mg3.7%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium67.8 mg6.8%Top 30%High
Iron0.37 mg2.1%Bottom 30%Low
Magnesium16.4 mg4.1%Mid 40%Average
Phosphorus78.3 mg7.8%Mid 40%Average
Potassium0.19 mg0.01%Bottom 30%Low
Sodium44 mg1.8%Bottom 30%Low
Zinc0.37 mg2.5%Mid 40%Average
Copper0 mg
Manganese0 mg
Selenium1.9 mcg2.7%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate11.6 g3.9%Mid 40%Average
Dietary Fiber1.2 g4.8%Mid 40%Average
Sugars1.6 g
Glucose0.4 mg
Fructose0.4 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.2 g6.4%Mid 40%Average
Tryptophan0 mg
Threonine0.2 mg
Isoleucine0.2 mg
Leucine0.2 mg
Lysine0.2 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0.2 mg
Tyrosine0.2 mg
Valine0.2 mg
Arginine0.2 mg
Histidine0 mg
Alanine0.2 mg
Aspartic Acid0.4 mg
Glutamic Acid0.7 mg
Glycine0 mg
Proline0.4 mg
Serine0.2 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.2 g4.9%Bottom 30%Low
Saturated Fat1.6 g7.8%Mid 40%Average
Monounsaturated Fat0.9 g
Polyunsaturated Fat0.6 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash0.9 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 445 Calories from Fat 153

% Daily Value *

Total Fat 17 g 26.2%

Saturated Fat 8.4 g 42%

Trans Fat

Cholesterol 41.4 mg 13.8%

Sodium 236.9 mg 9.9%

Total Carbohydrates 62.2 g 20.7%

Dietary Fiber 6.4 g25.6%

Sugars 8.7 g

Protein 17.1 g 34.2%

Vitamin A 0% Vitamin C 141.7%

Calcium 36.5% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/vegetable-and-corn-chowder-131021 Embed Table:

Related Searches

93

Vegetable Chowder 3

Per Serving | Calories 33
Protein 1.7 g | Carbs 4.4 g | Fat 1.2 g

95

Vegetable Chowder 2

Per Serving | Calories 55
Protein 2.2 g | Carbs 9.5 g | Fat 1.3 g

76

Chunky Vegetable Clam Chowder

Per Serving | Calories 103
Protein 6.4 g | Carbs 8.8 g | Fat 4.6 g

95

Manhatten-Style Vegetable Chowder

Per Serving | Calories 37
Protein 1.2 g | Carbs 6.7 g | Fat 0.82 g